Recipe: Appetizing Self-crusting Tempeh and Silverbeet Quiche

Self-crusting Tempeh and Silverbeet Quiche. It's Springtime, so that means my chickens are laying their butts off (hee hee) and the Swiss Chard (aka Silverbeet) is growing like crazy. Smoky Tempeh Quiche with Eggplant Crust. No pastry is involved in this vegan quiche.

This simple Self-Crusting Quiche will practically cook itself! Just mix up your ingredients into a casserole and set it to cook! Self Crusting Quiche recipe: Try this Self Crusting Quiche recipe, or contribute your own. You can have Self-crusting Tempeh and Silverbeet Quiche using 11 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Self-crusting Tempeh and Silverbeet Quiche

1. Prepare 1 of large onion, chopped.
2. You need 3-4 of garlic cloves.
3. You need 1 tbsp of butter.
4. Prepare 4 of eggs.
5. You need 3/4 tsp of salt.
6. Prepare of black pepper.
7. You need 1 cup of milk.
8. Prepare 1/2 cup of self-raising flour.
9. Prepare 1 block of tempeh.
10. You need 1 of large bunch of silverbeet.
11. It's 1 cup of grated cheese.

This self-crusting quiche is made without any pastry and forms a lovely firm, outer crusty layer as it cooks away in the oven! Exotic "silverbeet," for example, is just Swiss chard, which is at any supermarket. Chard has any number of names aside from chard and silverbeet, because of its long history and widespread use. In English alone, food historian Clifford Wright lists white beet, strawberry spinach, seakale beet, leaf.

Self-crusting Tempeh and Silverbeet Quiche step by step

1. Cook the onion and garlic in butter until tender..
2. Add chopped silverbeet and cook until wilted. Cool..
3. Stir in the eggs, salt & pepper and milk, and beat with fork until mixed..
4. Pour this mixture into a large bowl containing the flour, and stir with a fork until just combined. Add the tempeh cut into 1 cm cubes, and cheese..
5. Pour into a prepared 20-23cm dish. Optional - garnish with sliced tomato or thinly sliced red and green capsicum. Bake at 220°C for 20-30 minutes, until lightly browned and set in the centre..
6. Leave to stand for 5 minutes after removing from the oven, before turning out..

Self Crusting Zucchini Quiche Self Crusting Vegetable Quiche Butterscotch Self Saucing Pudding Ham, Corn and Cheese Quiche. Especially when you need to make something quick and do not have pastry available, this self crusting quiche is perfect. Making your own quiche crust recipe means you'll skip unhealthy fats, preservatives and artificial color found in many store-bought crusts. For our healthy homemade quiche crust recipe, we use half whole-wheat flour, replace some of the butter with heart-healthy olive oil and add a little sour cream to. Vegan quiche with a creamy and cheesy 'ricotta and spinach' filling, caramelised onions and a pumpkin crust.

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