How to Cook Delicious Self-crusting Tempeh and Silverbeet Quiche

Self-crusting Tempeh and Silverbeet Quiche. Smoky Tempeh Quiche with Eggplant Crust. No pastry is involved in this vegan quiche. Thick sturdy slices of eggplant are used to encase the filling in lieu of a crust.

This simple Self-Crusting Quiche will practically cook itself! Just mix up your ingredients into a casserole and set it to cook! This self-crusting quiche is made without any pastry and forms a lovely firm, outer crusty layer as it cooks away in the oven! You can cook Self-crusting Tempeh and Silverbeet Quiche using 11 ingredients and 6 steps. Here is how you cook that.

Ingredients of Self-crusting Tempeh and Silverbeet Quiche

1. You need 1 of large onion, chopped.
2. You need 3-4 of garlic cloves.
3. It's 1 tbsp of butter.
4. You need 4 of eggs.
5. Prepare 3/4 tsp of salt.
6. You need of black pepper.
7. It's 1 cup of milk.
8. You need 1/2 cup of self-raising flour.
9. Prepare 1 block of tempeh.
10. It's 1 of large bunch of silverbeet.
11. It's 1 cup of grated cheese.

Serve with some tomato chutney for a delicious breakfast that the family will love! Self Crusting Quiche recipe: Try this Self Crusting Quiche recipe, or contribute your own. Tempeh is made with whole, fermented soy beans, so it's very dense, has a seedy texture, and is a little funky when raw. To get nice and tender, tempeh needs a bit more Crumbled tempeh makes for a ground meat substitute that's dense and nutty—perfect for earthy vegetarian tacos or sloppy Joes.

Self-crusting Tempeh and Silverbeet Quiche instructions

1. Cook the onion and garlic in butter until tender..
2. Add chopped silverbeet and cook until wilted. Cool..
3. Stir in the eggs, salt & pepper and milk, and beat with fork until mixed..
4. Pour this mixture into a large bowl containing the flour, and stir with a fork until just combined. Add the tempeh cut into 1 cm cubes, and cheese..
5. Pour into a prepared 20-23cm dish. Optional - garnish with sliced tomato or thinly sliced red and green capsicum. Bake at 220°C for 20-30 minutes, until lightly browned and set in the centre..
6. Leave to stand for 5 minutes after removing from the oven, before turning out..

Löydä HD-arkistokuvia ja miljoonia muita rojaltivapaita arkistovalokuvia, -kuvituskuvia ja -vektoreita Shutterstockin kokoelmasta hakusanalla Scrumptious Raw Quiche Green Silverbeet Vegan. Tuhansia uusia ja laadukkaita kuvia joka päivä. Self Crusting Zucchini Quiche Self Crusting Vegetable Quiche Butterscotch Self Saucing Pudding Ham, Corn and Cheese Quiche. Especially when you need to make something quick and do not have pastry available, this self crusting quiche is perfect. Vegan quiche with a creamy and cheesy 'ricotta and spinach' filling, caramelised onions and a pumpkin crust.

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