Easiest Way to Cook Delicious Mexican Black Bean Quinoa Salad

Mexican Black Bean Quinoa Salad. This quinoa salad is a quick toss together with canned black beans, fresh garden tomatoes, corn, farmers cheese, jalapeños, red onions, cilantro, and lime. This quinoa salad is naturally gluten-free, dairy-free, nut-free, soy-free and corn-free. Superfood Black Bean & Quinoa Salad is the perfect dish to bring to a summer party because: you can make it the night before (it's almost better that way), the recipe is easily doubled or tripled, it's great room temperature or cold, My mexican black bean quinoa salad recipe should be on the top of your recipes-to-make list!

Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite. Quinoa, corn, beans, and cilantro are tossed in a spicy chile dressing creating a Mexican-inspired salad perfect for lunch or dinner. This vibrant salad from The Hungry Waitress is the kind that improves with time, as the black beans, kale, tomatoes and dried cranberries all meld together with the quinoa and lemony dressing. You can have Mexican Black Bean Quinoa Salad using 15 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Mexican Black Bean Quinoa Salad

1. It's 1 cup of white quinoa.
2. Prepare 1/4 cup of red quinoa.
3. It's 1 cup of fresh corn niblets.
4. You need 2 cup of water.
5. It's 1 of red, yellow bell pepper finely chopped.
6. It's 1 of tomato diced.
7. You need 1 of jalapeno finely chopped.
8. You need 1 can of black beans.
9. You need 2 tbsp of lime juice.
10. Prepare 1 tsp of lime zest.
11. Prepare 2 tsp of cumin.
12. It's 2 tsp of or 1 teaspoon cayenne to taste.
13. Prepare 2 tbsp of low sodium soy sauce.
14. Prepare 2 tbsp of balsamic vinegar.
15. It's 1/4 cup of cilantro.

This corn and black bean Mexican quinoa salad with feta is loaded with veggies, beans and hearty quinoa. Makes for a light lunch or side with dinner. Makes for a light lunch or side with dinner. Perfect to go along with those summer barbecues too.

Mexican Black Bean Quinoa Salad step by step

1. bring quinoa, corn, pinch salt to boil..
2. cover and simmer on low heat for about 20mins.
3. whisk together spices and lime juice.
4. combine all ingredients and mix. serve hot or cold.

Cilantro leaves, if desired *Substitute fresh cooked corn kernels or canned corn. Mexican quinoa bean salad recipe can be served either as an appetizer or carry this for lunch with dressing packed separately for a delightful protein enriched meal. This recipe is will be a popular choice for parties and where the salad can be prepared and refrigerated well in advance. Serve Mexican quinoa bean salad Recipe with Spring Vegetables Tagliatelle Pasta (With Mustard Lemon Basil. Mexican Quinoa Salad with Corn and Black Beans.

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