Recipe: Appetizing Vickys Red Bean & Oat Burgers, GF DF EF SF NF

Vickys Red Bean & Oat Burgers, GF DF EF SF NF. Great recipe for Vickys Aduki Bean, Mango & Quinoa Salad, GF DF EF SF NF. A lovely fresh summer dish full of goodness! Aduki beans may be labelled as Adzuki or Azuki beans or Oriental Red Beans.

Bring to a boil over high heat, then remove from heat. hellomagicevents@gmail.com Vocal - Vicky Guitarist - desk Pianist - Elson Venue - ANJO wine bar JB. Combine salad ingredients in a bowl and dress with vinegar, extra-virgin olive oil and season the salad with salt and pepper. You can have Vickys Red Bean & Oat Burgers, GF DF EF SF NF using 13 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Vickys Red Bean & Oat Burgers, GF DF EF SF NF

1. Prepare of canned aduki / red beans, boiled and drained.
2. You need of green bell pepper.
3. Prepare of onion.
4. Prepare of tomato.
5. It's of small carrots.
6. It's of garlic, minced.
7. It's of spring onions / scallions.
8. You need of small bunch coriander / cilantro.
9. It's of (half a cup) gluten-free instant oats.
10. You need of ground cumin.
11. Prepare of chilli powder.
12. Prepare of salt & pepper to taste.
13. You need of oil for frying.

This is a side dish that is very prominent in comida criolla. I believe that a Puerto Rican cannot survive very long without arroz con habichuelas. Red beans and rice is a Monday staple in New Orleans. Monday was laundry day back in the day and the lady of the house didn't need to to constantly tend to the meal so it worked out perfectly.

Vickys Red Bean & Oat Burgers, GF DF EF SF NF step by step

1. Any type of bean will work in these burgers.
2. Mash the beans and cut the fresh coriander and vegetables (except for the carrots) into very small pieces apart from the carrots.The easiest way to do this is to pulse them in a food processor. Peel and grate / shred the carrots and mix in.
3. Add the veg to the beans and oats. Mix together well and add the chilli, cumin, salt & pepper. Refrigerate for 30 mins for the flavors to blend together.
4. Divide the mixture into 8 balls and then shape into burger patties. Seeing as there is no binding agent such as eggs, freeze the patties for an hour or until ready to use.
5. When ready to cook, heat a few teaspoons of oil in a frying pan and cook each patty over a low heat for 5 - 6 mins on each side. Drain them on kitchen paper towels.
6. These burgers are great in a bun topped with baby spinach, eggless mayo and slices of red onion and tomato.

I New Orleans we do not add the rice to the pot but serve the beans over the rice. Pickled meat is the normal meat added. Beans, Garden Salad, and kettle baked Tortillas All platters are served with Rice, Beans, Garden Salad, and kettle baked Tortillas. Extra Meat Topping for any Dish Carne Asada. Great service, handmade tortillas and authentic aguas frescas.

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