Easiest Way to Prepare Perfect Squash and chickpea stew - vegetarian

Squash and chickpea stew - vegetarian. Add to carrot mixture along with remaining chickpeas and soup. A well-stocked spice cabinet is key for this hearty vegetarian stew. Add tomatoes and stock, scraping pan to loosen browned bits.

Check out our easy chickpea stew packed with dates, crunchy almonds and vibrant turmeric. Slow cooking chickpeas with a heady selection of spices really This chickpea and squash coconut curry is a great healthy, vegetarian midweek meal. If you can get it, Alpro coconut milk alternative has less. You can cook Squash and chickpea stew - vegetarian using 13 ingredients and 7 steps. Here is how you cook it.

Ingredients of Squash and chickpea stew - vegetarian

1. Prepare 3 tbsp of olive oil.
2. You need 1/2 of onion squash, cut into 2-3 cm chunks.
3. It's 2 tsp of Thyme leaves.
4. It's 1 of garlic clove crushed.
5. You need 1/2 can of chickpeas, rinsed and drained.
6. It's 2 tsp of ground cumin.
7. It's 1 tsp of cinnamon.
8. You need 1/2-1 tbsp of harissa paste.
9. Prepare 500 ml of vegetable stock.
10. It's 100 g of feta.
11. You need of Zest from 1 lemon.
12. Prepare 1 handful of green olives.
13. You need 100 g of cavolo nero.

A healthy lentil moroccan stew made with chickpeas, butternut squash, and lentils! You'll love this filling vegetarian meal! A healthy Moroccan stew with cozy spices, butternut squash, chickpeas, and lentils! And this squash and chickpea stew is a meatless one, so the total fat content is minimal.

Squash and chickpea stew - vegetarian instructions

1. Heat 2tbsp oil in a large pan. Add the garlic, squash and thyme. Cook on low-medium for 15-20 minutes until the squash softens..
2. Add chickpeas, spices, harissa and the stock..
3. Bring to the boil. Cover and simmer for 35-40 minutes..
4. Crumble the feta into a bowl. Add 1 tbsp olive oil and the lemon zest. Leave that to one side..
5. Back to the saucepan. Add the olives with about 5-10 mins to go..
6. Then tear the cavolo nero into smaller pieces and add to the pan. Cook for 2-3 minutes..
7. Serve the stew and top it with the feta. Enjoy 😋.

Like all good stews, this is a fine make-ahead recipe. The orange colour of squash signals beta carotene, a plant pigment that's a potent disease-fighter. And this squash and chickpea stew is a meatless one, so. The chickpeas and lentils help to boost the protein content of this dish and the squash adds a delicious sweetness to the meal. If you don't have any butternut squash you can easily use pumpkin or sweet potato instead.

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