Recipe: Delicious Cauliflower, chickpea wrap (Vegan)

Cauliflower, chickpea wrap (Vegan). These Curried Cauliflower Chickpea Wraps are a healthy make-ahead meal! Easily vegan and gluten-free, made with warming Indian spices. Then those vegetables are roasted to enhance their flavor and they turn into nothing other than pure vegetable candy.

These wraps are full of flavour, texture and nutrition. The avocado, kale, cucumber and carrot pair perfectly with the spicy buffalo cauliflower and tangy vegan ranch dressing. Curried Cauliflower Chickpea Wraps These Curried Cauliflower Chickpea Wraps are a healthy, spicy make-ahead meal! You can have Cauliflower, chickpea wrap (Vegan) using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of Cauliflower, chickpea wrap (Vegan)

1. Prepare 1 of cauliflower.
2. Prepare 1 can of chickpeas.
3. You need of diced green bellpepper.
4. You need 1 of thinly sliced red onion.
5. You need 1 of tomato - finely chopped.
6. You need of Hellman Vegan Mayo (or normal Mayo, you can also use Greek yoghurt or any other dip like guacamole, salsa).
7. It's 2 of Wraps -.
8. You need to taste of salt, pepper, garam masala - according.
9. It's of cooking oil.

Easily vegan and gluten-free, made with warming Indian spices, these wraps are freezer-friendly to boot! These Vegan Chickpea Wraps with Curried Cauliflower are filled to brim with good-for-you ingredients. They are like a burrito meets samosa made with smashed cauliflower. Perfect for grab and go meals, wraps are incredibly tasty stuff tortillas you can enjoy as a midday meal.

Cauliflower, chickpea wrap (Vegan) step by step

1. Wash the cauliflower florets. Spread it in a tray, coat with cooking oil, and put it in a preheated oven for 15 minutes at 180 C..
2. After 15 minutes, add drained chickpeas to the tray along with red onion. Sprinkle salt, pepper, garam masala, and mix it nicely. Let it cook in the oven again for 20 minutes..
3. On a wrap, add a portion of the oven baked cauliflower and chickpeas. Add a dollop of Hellman's vegan mayo. Top it with some diced green bellpepper, chopped tomatoes..
4. Close the wrap. Serve with homemade sweetpotato fries..

Place the cauliflower onto a baking tray and sprinkle with the cumin, coriander and turmeric. Curried Chickpea and Cauliflower Wraps Nutrition Notes: The above nutrition info is for the curried chickpea and cauliflower filling only - not the wrap. A satisfying Mediterranean vegan wrap with za'atar roasted cauliflower and my own homemade tahini sauce. It needed a bit of something "punchy" to balance out the warm, charred cauliflower. So I added a simple, peppery arugula salad with onions and peppers, all tossed in excellent extra virgin olive oil and lemon juice.

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