How to Cook Perfect Mango Kale Salad

Mango Kale Salad. In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage the kale until it begins to wilt and a darker color develops. So glad you tried the Massaged Kale Salad with Mango and liked it - I'm going to make it again tonight (got some kale in my CSA Box and a box of Champagne mangoes from Costco's)!

Make on a Sunday and enjoy leftovers all week, so delish! @halfbakedharvest.com Kale salad with mango, avocado, and feta. This post contains affiliate links) Kale; not just a pretty face! I have to say, that I was a. You can have Mango Kale Salad using 8 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Mango Kale Salad

1. Prepare 1 bunch of kale.
2. Prepare 1 of lemon, juiced.
3. It's 1/4 cup of olive oil, extra virgin.
4. It's 1 of kosher salt.
5. It's 2 tsp of honey.
6. Prepare 1 of freshly ground black pepper.
7. Prepare 1 of mango, diced small (about 1 cup).
8. It's 2 tbsp of toasted pepitas (pumpkin seeds).

Add kale, avocado, coconut, and mango; toss. Chef's Notes MyRecipes is working with Let's Move! , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. This kale mango salad is the perfect easy salad recipe that will fill you up and fuel your body right! Picture crisp kale greens, fruity chunks of mango, creamy rich avocado, tangy red onion….it's nutritious and delicious.

Mango Kale Salad step by step

1. In a large serving bowl, add the kale, half of lemon juice, a drizzle of oil, and a little kosher salt.
2. Massage until the kale starts to soften and wilt, 2 to 3 minutes.
3. In a small bowl, whisk remaining lemon juice worth the honey and lots of freshly ground black pepper.
4. Steam in the 1/4 cup of olive oil until a dressing forms and you like how it tastes.
5. Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.

The secret for this delicious kale and mango salad is massaging the kale with olive oil. It wilts the leaves and adds an undeniable flavor that upgrades the whole salad. Don't skip this step and make sure that you do it well. Massaged Kale, Blueberry, & Mango Salad. Kale has always been a primary leader in the world of superfoods.

Tweet

Subscribe to receive free email updates: