Easiest Way to Cook Tasty Indian Chickpea Yogurt Salad

Indian Chickpea Yogurt Salad. The first time I saw an Indian Chickpea Yogurt Salad I knew I would have to veganize it. There are cooling bites of cucumber mixed with hearty potatoes and chickpeas all held together with vegan yogurt and aromatic Indian spices. It's wonderful to open up the fridge on a hot day and scoop some of this on your plate.

Add the mustard seeds, partially cover the skillet and cook over moderately high heat until the. Verdict: I love this refreshing and filling chickpea salad recipe and it definitely has become a staple in our house. Husband's take: Ben can't get enough of this. You can have Indian Chickpea Yogurt Salad using 15 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Indian Chickpea Yogurt Salad

1. You need 3 cup of Cooked chickpeas OR.
2. You need 2 can of (15 ounces ea.) chickpeas, rinsed and drained.
3. You need 1 large of potato, cooked and diced (peeled if not organic).
4. Prepare 1 large of cucumber, diced (peeled if waxed).
5. Prepare 1/2 small of onion, minced (optional).
6. It's of dressing.
7. You need 1 cup of Unsweetened soy yogurt.
8. You need 1 of Lime, juiced.
9. It's 2 tsp of Kala namak (sub regular salt with reduced amount) (optional).
10. Prepare 1 1/2 tsp of Ground cumin.
11. It's 1 tsp of Garlic powder OR.
12. You need 1 clove of garlic, minced.
13. Prepare 1 tsp of Cayenne or other spicy chili powder.
14. It's 1/2 tsp of Coriander.
15. You need 1 of as needed Chopped cilantro, for serving.

He told me all I need to do to maintain his happiness is keep this, my healthy dill dip, and a healthy deep dish chocolate chip cookie stocked at all times. I'm totally failing at that task but I'll definitely be keeping. To make Salad: Toss together chickpeas, apple, celery, parsley, raisins, green onions, and walnuts in large bowl. Season with salt and pepper, if desired.

Indian Chickpea Yogurt Salad instructions

1. In a large bowl, combine the beans, potato, cucumber, and onion..
2. To make the dressing, combine all the ingredients in a small bowl. Taste and adjust the seasonings as needed. Add the dressing to the veggies and mix until thoroughly combined. Serve topped with cilantro..
3. Substitute just about any cooked beans that you have in the fridge, though kidneys and chickpeas tend to keep their shape the best. Add shredded or chopped carrots, summer squash, or even a few spicy radish slices to make it a dish all your own..

Satisfying ChickPea Salad video recipe by Bhavna. How To Lose Weight Fast With Salad - Indian Veg Meal/Diet Plan - Duration:. Drain the chickpeas and dry well with a paper towel. A fresh, cooling cucumber-yogurt salad with tomatoes, herbs, jalapeño and lemon. There are so many flavors in this uncomplicated salad that will excite your tastebuds all ways.

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