Easiest Way to Cook Tasty Cauliflower Mash

Cauliflower Mash. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Creamy, buttery Mashed Cauliflower with Garlic, Sour Cream and Parmesan is the low carb side dish of your dreams! Mashed Cauliflower may be low in carbs BUT they taste just as good as regular Mashed Potatoes.

Because the riced cauliflower is already cut into tiny pieces, it will cook faster and mash easier without any extra prep work on your part. Bring a large pot of water to a boil. Drain well, pressing with paper towels or a clean dish towel to remove as much excess water as. You can cook Cauliflower Mash using 5 ingredients and 3 steps. Here is how you cook it.

Ingredients of Cauliflower Mash

1. You need 1 head of cauliflower.
2. You need 100 grams of butter.
3. It's of salt and pepper.
4. You need 50 grams of grated cheddar cheese (optional).
5. Prepare 50 grams of cream cheese (optional).

Creamy Mashed Cauliflower is often touted as a low carb alternative to mashed potato, but it's actually a delicious side dish in its own right that regularly makes an appearance at up market bistros and fine dining restaurants! Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Mashed Cauliflower If you're not concerned about cutting the carbs, it's also just a delicious way to prepare cauliflower and makes a great side dish to accompany any roast or chop like Garlic Lover's Roast. This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes.

Cauliflower Mash instructions

1. Boil the cauliflower until very soft..
2. Strain for 3-4 minutes to make sure all the extra moisture is out..
3. Place in a blender with the butter, cheese, salt and pepper. Blend until smooth..

Here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs. Mashed cauliflower is a great substitute for mashed potatoes—they have a similar look and feel, and are low in carbs and high in nutrients, and the "cauli-taste" is very mild. Try it even if you think you won't like it—many non-believers are now huge cauliflower puree fans. Cauliflower mash made with Cheddar cheese and garlic is a tasty replacement for mashed potatoes if you are following a low-carb diet.

Tweet

Subscribe to receive free email updates: