Recipe: Delicious Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe)

Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe). Even foods like margarines, shortenings, non-dairy creamers, baked goods, and salad dressings can contain lactose. Food ingredients that may contain lactose are listed at the very end. No Lactose: You may eat or drink these lactose free dairy foods any time.

If you're avoiding those milk sugars, check out these recipes. See more ideas about Recipes, Lactose free recipes, Lactose free. See more ideas about Lactose free, Dairy free and Dairy free recipes. You can have Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe) using 14 ingredients and 7 steps. Here is how you cook that.

Ingredients of Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe)

1. You need small of Handful Kale.
2. It's medium of Handful Spinach Leaves.
3. You need 1 of Napa Cabbage leaf.
4. You need small of Handful carrot chips.
5. Prepare 1/2 of Pickle.
6. It's of Ginger Root.
7. Prepare of Sesame seed.
8. It's 1/2 of sheet of Nori.
9. You need 1 packages of Melissa's Extra firm Tofu.
10. Prepare 1 of bag Uncle Bens Natural Whole Grain Boil in Bag Brown Rice.
11. You need of For the Dressing.
12. You need 1 tsp of House of Tsang pure sesame seed oil.
13. Prepare 1 tbsp of La Choy Lite Soy Sauce.
14. It's pinch of Himalayan Salt *optional*.

See more ideas about Lactose free, Lactose free recipes, Graduation food. See more ideas about Lactose free, Food, Lactose free recipes. According to lactose intolerance expert Steve Carper, author of Milk Is Not For Every Body: Living With Lactose Intolerance, there are nine cheeses that contain less than five grams of sugar per serving, clocking in at about two to three percent lactose. See more ideas about Dairy free recipes, Lactose, Food.

Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe) step by step

1. Tofu prep for use: Slice and press tofu for 45 minutes (to drain excess water out)..
2. Chop up the Kale, spinach leaves, Napa cabbage leaf, carrot chips.and pickle. Trim off some Ginger Root. Cut 1/2 sheet of Nori and tear it into thin strips (you can soften the Nori or leave as is). Set aside in container(s) for now. (Below is what Nori looks like.).
3. Mix together the sesame seed oil, soy sauce, and himalayan salt. set aside..
4. Bring water to a boil. Boil rice for 9 minutes. When done, rince rice, and set aside in bowl..
5. Scramble up in small pieces tofu and heat in a pan. When cooked, remove from heat and place in bowl. Set aside. (separate the cooked portion ya wish to use, and refrigerate the rest.).
6. Mix together the rice, tofu chopped up vegetables from step 2 (except the pickles, Ginger root and carrot, put those on top.).
7. Top it off with the dressing mix from 3, and Sesame seed..

Lactose intolerance, also known as lactase deficiency, is a common problem that occurs when the body cannot digest lactose, a natural sugar found in dairy products and milk. Lactose is found in most dairy products, except those marked "lactose-free," such as lactose-free milk or cheese. It also can be in packaged foods such as dried mixes, frozen meals, and baked goods. Lactose intolerance is the inability to digest a sugar called lactose that is found in milk and dairy products. Normally when a person eats something containing lactose, an enzyme in the small intestine called lactase breaks it down into simpler sugar forms called glucose and galactose.

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