Recipe: Appetizing Lettuce Wrap Vegan Salad Diet Lunch

Lettuce Wrap Vegan Salad Diet Lunch. We've found a brilliant way to keep your lunch low-carb without all the wilted greens. Swaddle any type of protein or vegetable medley with large, sturdy leaves and voila! You're a wrap star with a nutritious feast in the palm of your hand.

These smashed chickpea and quinoa lettuce wraps are light and healthy, but still filling and quite satisfying. This lettuce wraps recipe is easy, healthy and WAY better than the PF Chang's original! They're vegan, gluten free, dairy free, and low carb. You can have Lettuce Wrap Vegan Salad Diet Lunch using 11 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Lettuce Wrap Vegan Salad Diet Lunch

1. It's of LETTUCE FILLINGS OPTIONAL.
2. Prepare 1 cup of slice green bean.
3. Prepare 1 small of mango.
4. You need 1 medium of dice onion.
5. You need 2 tbsp of coriander leaf.
6. You need 4 of lettuce.
7. It's of GARNISH.
8. Prepare 4 tbsp of crush peanut.
9. It's of DRESSING.
10. It's 4 tbsp of hoisin sauce.
11. Prepare 4 tbsp of peri peri sauce or thai chili sauce.

Chang's opened in my hometown of Wichita, Kansas, it was A Big Deal. New restaurants always generate a buzz, especially chains associated with larger cities. These chickpea salad sandwiches are one of my favorite lunch recipes! They can easily be made vegan, and you can put the chickpea salad in a lettuce wrap if you're looking for a lower-carb option!

Lettuce Wrap Vegan Salad Diet Lunch step by step

1. QUICK BLANCH GREEN BEAN.
2. in a pot of salted water quick blanch green bean for 1 minute then drain and set aside.
3. SPICY HOISIN SAUCE.
4. mix hoisin sauce with thai chili sauce and set aside.
5. LETTUCE WRAPPING.
6. on a piece of lettuce layer green bean , mango , dice onion and coriander leaf top spicy hoisin sauce and garnish with crush peanut.

For these meal-prep-friendly lettuce wraps, we swap the traditional warm filling for a cold plant-based bean salad filling loaded with fresh herbs and lemon. Whenever I lack the time or patience to cook a complicated lunch, I make some quick and delicious vegan wraps. A smaller wrap is lower in calories and better for weight loss than a larger one. See more ideas about Healthy recipes, Food recipes and Lettuce wraps. It's no wonder that the Mediterranean diet is considered to be one of the healthiest—those who follow it are less likely to develop high blood pressure, high cholesterol or become obese.

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