Recipe: Appetizing Amanda's vegan white bean and kale soup

Amanda's vegan white bean and kale soup.

You can have Amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you cook that.

Ingredients of Amanda's vegan white bean and kale soup

1. You need 1 quart of vegetable both.
2. Prepare 2 cup of water.
3. You need 1 can of canellini beans.
4. You need 3 of garlic cloves minced.
5. It's 1 of medium white onion diced.
6. It's 1 of handful of baby carrots cut in circles.
7. Prepare 1 of Idaho potato diced.
8. Prepare 3 of handfuls of chopped kale.
9. It's 1 of chopped parsley.
10. Prepare 1 of splash of smoked paprika.
11. You need 2 of splashes of cayenne pepper.
12. Prepare 1/2 cup of organic soy creamer.
13. You need 3 of shakes red pepper flakes.
14. You need 3 tbsp of olive oil.
15. It's 1 of salt and pepper to taste.

Amanda's vegan white bean and kale soup step by step

1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally..
2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on..
3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins..

Tweet

Subscribe to receive free email updates: