Recipe: Delicious Mediterranean Tuna Antipasto Salad

Mediterranean Tuna Antipasto Salad. Mediterranean Tuna Antipasto Salad Mediterranean Tuna Antipasto Salad. Add salad greens; toss to coat. Top each with the tuna salad.

This salad is served on a bed of fresh greens which helps keep the carbohydrates out of the recipe. Toss salad greens, garbanzo beans, black olives, artichoke hearts, tuna, shell pasta, cucumber, and tomato together in a large bowl. How to make Mediterranean Tuna Antipasto Salad - prep & cook time, serving size, nutritional info, ingredients. You can have Mediterranean Tuna Antipasto Salad using 12 ingredients and 4 steps. Here is how you cook that.

Ingredients of Mediterranean Tuna Antipasto Salad

1. You need 1 of 15- to 19-ounce can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed.
2. Prepare 2 of 5- to 6-ounce cans water-packed chunk light tuna, drained and flaked (see Note).
3. Prepare 1 large of red bell pepper, finely diced.
4. It's 1/2 cup of finely chopped red onion.
5. You need 1/2 cup of chopped fresh parsley, divided.
6. Prepare 4 tsp of capers, rinsed.
7. Prepare 1 1/2 tsp of finely chopped fresh rosemary.
8. Prepare 1/2 cup of lemon juice, divided.
9. It's 4 tbsp of extra-virgin olive oil, divided.
10. It's 1 of Freshly ground pepper, to taste.
11. Prepare 1/4 tsp of salt.
12. You need 8 cup of mixed salad greens.

Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne. Tuna Recipes Salad Recipes Healthy Recipes Easy Recipes Chickpea Recipes Chickpea Salad Summer Recipes Dinner Recipes Amazing Recipes. Mediterranean Antipasto Tuna Salad recipe presented by Hannaford Supermarket.

Mediterranean Tuna Antipasto Salad instructions

1. Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 cup lemon juice and 2 tablespoons oil in a medium bowl. Season with pepper..
2. Combine the remaining 1/4 cup lemon juice, 2 tablespoons oil and salt in a large bowl..
3. Add salad greens; toss to coat..
4. Divide the greens among 4 plates. Top each with the tuna salad..

Nutrition facts and printable recipes available. Learn how to cook great Mediterranean tuna antipasto salad for two. Crecipe.com deliver fine selection of quality Mediterranean tuna antipasto salad for two recipes equipped with ratings, reviews and mixing tips. Get one of our Mediterranean tuna antipasto salad for two recipe and prepare delicious and healthy treat for your family or friends. Capers, red onion and fresh herbs give canned tuna and beans a light, fresh taste.

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