Recipe: Appetizing Keto Vegan Dinner Rolls

Keto Vegan Dinner Rolls. A selection of great vegan keto dinners, packed with plant based fats for a meat free keto diet, perfect for vegan weight loss. For vegans, who aren't consuming any animal products, the keto diet can pose a particular challenge and needs a little lateral thinking to get their fat intake high and carbs low. These Gluten Free Dinner Rolls have a sturdy crust and a soft, light, & tender inside.

I'm so excited that the aquafaba worked with the coconut and. These Keto dinner rolls are soft and fluffy on the inside with a deliciously crunchy crust. The recipe is gluten free and grain free. You can have Keto Vegan Dinner Rolls using 9 ingredients and 7 steps. Here is how you cook that.

Ingredients of Keto Vegan Dinner Rolls

1. It's 1 1/4 cup of almond flour.
2. You need 1/4 cup of coconut flour.
3. It's 1/4 cup of + 3 tbp ground psyllium husk.
4. You need 1/2 tsp of salt.
5. Prepare 2 tsp of baking powder.
6. It's 2 tsp of apple cider vinegar.
7. You need 1 tbsp of olive oil.
8. It's 1 cup of hot water.
9. Prepare 2 tbsp of sesame seeds for topping.

Bread - "real" bread made with wheat - used to be a HUGE part of my diet. Perfect for weeknight meals and holiday gatherings! For these vegan dinner rolls pictures, I used the Strawberry Pepper Jelly. This post is not sponsored by Jennifer, but she is my friend on IG and sent me these delicious Jelly and I had to announce it here, because it's over the top delicious!

Keto Vegan Dinner Rolls instructions

1. Preheat oven to 375F, line a parchment paper on baking tray,.
2. In a large mixing bowl add dry ingredients, almond flour,coconut flour, psyllium husk, baking powder and salt. Combine..
3. Add apple cider vinegar, olive oil and stir in hot water, combine for 1 minute until water is absorbed, add 2 tbsp psyllium husk, ball will be hold together. Set aside for 5-10 minutes..
4. Roll each small balls between your hands and place them on baking tray..
5. With a pastry brush, brush top of each ball with a bit of tap water, sprinkle with sesame seeds. Bake 40-45 minutes. cook at the bottom of the oven for 30 mints. Then put the rack middle of the oven to continue to cook 10-15 more minutes.you want crusty bread ? Turn on the grill mode for extra 5 minutes. But watch not to burn them.!!.
6. .
7. .

Separate the eggs and set aside. BEST BRAND: For keto, the lower the carbs, the better, especially if you're diabetic. These Keto dinner rolls can be eaten by themselves, or used as anything from hamburger buns to mini pizza crusts! What really made the difference for me was the type of almond flour I used. I've tried so many different brands, but I'm so happy with my new favorite (King Arthur Almond Flour).

Tweet

Subscribe to receive free email updates: