How to Make Perfect Parker's Vegetarian Teriyaki

Parker's Vegetarian Teriyaki. This easy one-pot Teriyaki Tofu Stir Fry is the perfect weeknight family-friendly meal! It consists of a quick sauce & veggies served over cooked quinoa!. Vegetarian Teriyaki Noodles Recipes on Yummly

Keywords: Chicken and Asparagus Teriyaki Stir Fry, chicken breast and asparagus stir fry. Cook the rice according to pack instructions. Crispy on the outside and soft on the inside, this pan-fried Teriyaki Tofu is incredibly flavorful! You can cook Parker's Vegetarian Teriyaki using 11 ingredients and 6 steps. Here is how you cook it.

Ingredients of Parker's Vegetarian Teriyaki

1. You need 1 packages of Extra firm tofu pressed and cut into cubes.
2. Prepare 1 packages of Broccoli slaw.
3. You need 3 of Mushrooms cleaned and diced.
4. You need 2 of Mini bok choy cut into small pieces.
5. You need 2 tbsp of Ginger finely chopped.
6. You need 1 tbsp of Garlic finely chopped.
7. You need 1/4 cup of Onion chopped.
8. It's 6 tbsp of Low sodium soy sauce.
9. Prepare 2 tbsp of Honey.
10. You need 1/4 cup of Water.
11. You need 1 tbsp of Peanut oil.

Enjoy this Japanese dish as an appetizer or as a side or main dish along with rice and your favorite dishes! To make Tofu Teriyaki: Combine all ingredients except tofu in shallow container. Top with Tofu Teriyaki, avocado, carrots, and cucumber. Garnish with extra nori, sesame seeds, and green onions.

Parker's Vegetarian Teriyaki instructions

1. Mix together honey, water, and soy sauce and set aside..
2. Lightly coat the pan with peanut oil and heat pan over med high heat until hot. Add tofu to pan and lightly pan fry until it is lightly golden brown..
3. Add 1/4 of the sauce mixture to tofu and cook an additional minute..
4. Add onion to pan and cook an additional 2 minutes..
5. Push tofu mix to side of pan and add garlic and ginger to open side of pan. Add a drop of oil and cook for 2 minutes while continuously stirring. (You can also remove the tofu mix from pan if it makes it easier for you)..
6. Add remaining veggies and sauce. Stir and cover. Turn heat down to med-med low and let it cook for 5 minutes. Make sure to stir it. Serve with rice or noodles..

How to make a teriyaki tofu vegetarian stir fry with walnuts. Perfect for vegans and vegetarians or anyone that wants to limit their meat intake. Try this basic recipe for making Japanese teriyaki chicken on a stove top pan using five simple ingredients for the teriyaki sauce. This sheet pan tofu teriyaki with broccoli and sweet potatoes is like your favorite stir-fry reimagined. Recipe: Sheet Pan Tofu Teriyaki with Broccoli and Sweet Potato.

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