Easiest Way to Prepare Perfect Vegan Hearty Broccoli, Mushroom & Rice Casserole

Vegan Hearty Broccoli, Mushroom & Rice Casserole. Just a touch of butter adds silkiness to the balsamic sauce that coats broccoli and meaty mushrooms in this easy broccoli side dish recipe. It's my version of broccoli mushroom stir fry with tons and tons of green veggies and nuts. I was going to say it is vegetarian but I just realized it's vegan.

Vegan Broccoli Mushroom Rotini CasseroleLow Fat Vegan Chef. This is by far the BEST vegan broccoli cheddar soup that we've had! Super creamy, decadent, flavor packed AND it's made with whole food ingredients. You can cook Vegan Hearty Broccoli, Mushroom & Rice Casserole using 21 ingredients and 7 steps. Here is how you cook it.

Ingredients of Vegan Hearty Broccoli, Mushroom & Rice Casserole

1. Prepare 1 bunch of fresh broccoli peeled and chopped.
2. Prepare 1 box of Organic mushrooms sliced.
3. It's 1 bunch of Organic celery, chopped.
4. You need 5 clove of Green Onions, chopped.
5. You need 1 small of jar chopped pimentos, + 3 tbs chopped garlic.
6. It's 2 cup of Long grain brown 20 minute rice.
7. Prepare 4 cup of Water as needed (see directions).
8. It's 1 cup of White wine.
9. Prepare of No cheese sauce.
10. You need 1 of Red bell pepper seeded & chopped.
11. You need 1 medium of sweet white onion, chopped into chunks.
12. It's 1 cup of Nutritional yeast.
13. It's 1/2 cup of Water.
14. Prepare 1/4 cup of Cashews.
15. You need 1 of Salt to season.
16. Prepare of Topping.
17. Prepare 3 cup of Crushed cracker crumbs (I prefer rice crackers).
18. It's 1 oz of Poppy seeds.
19. You need 1 packages of Toasted sea salt sliced almonds.
20. It's 3 tbsp of Olive oil.
21. You need 1 of Salt to taste.

This Broccoli Cheddar Soup is the also a meal prep friendly recipe, so you can make it in a large batch and enjoy throughout the week! One pot, healthy vegan broccoli cheese soup is the perfect lunch or dinner recipe! Vegan Broccoli Cheese the ultimate comfort food. This healthy dairy free recipe is low in calories, but so incredibly filling!

Vegan Hearty Broccoli, Mushroom & Rice Casserole step by step

1. Begin with a large deep sauté pan or Dutch oven. Put about 2 tbs of olive oil in pan on medium heat. Sauté green onion, broccoli, celery, mushrooms, garlic & pimento all together for 5 minutes. Add 2 cups water, cover & sauté 5 more minutes. Add wine and rice. Simmer 10 minutes and evaluate moisture level. You want the consistency to be wet to allow rice to absorb when the mixture goes into casserole to bake. Use your judgement to determine if you need to add the remaining water during this 10 minute cook time. Preheat oven to 350°F..
2. While the casserole mixture is at a low heat simmer, begin your no cheese sauce..
3. No Cheese Sauce: place the red bell pepper, the sweet onion, the cashews, and the nutritional yeast, salt, & water into a vitamix or other high speed food processor. Mix for approximately 2 minutes at high speed..
4. Add the No cheese sauce to the casserole mixture. Remove from heat and stir mixture together evenly..
5. Scoop the casserole mixture into a large glass Pyrex casserole dish..
6. Prepare Topping: crush enough of your favorite crackers to have 3 heaping cups. I like to toss them into a large ziplock bag and crush to a crumb texture. Pour into a bowl. Add sliced almonds, poppy seeds, and olive oil. Add salt to taste..
7. Spoon and spread topping over top of casserole. Bake for 30 minutes at 350°F..

I love this vegan tofu stir-fry, not only because it's really flavorful, but because it's just so quick and easy to make! Plus it feels healthy and light. Flavorful recipe for Tofu Stir-Fry with Broccolini and Mushrooms - this can also be made with shrimp or chicken -simple, flavorful vegan and gluten free. Healthy vegetarian meal - mushrooms shiitake, zucchini and oatmeal porridge on bowl. Soaked cashews and nutritional yeast blended together with golden Select Category Crumbs Ingredients Avocado Recipes Beans Berries Broccoli Cabbage Carrots Cucumber Jackfruit Lentils Mango Mushrooms Pasta.

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