Recipe: Perfect Stuffed Marrow - Vegetarian

Stuffed Marrow - Vegetarian. We tried this on the Riverford staff and it went down pretty well (nearly as well as the all-day breakfast). If you like spice, add a minced chilli with the pepper and garlic. Cut the marrow in half lengthways and scoop out the middle.

Marrow might seem like a bland vegetable on its own, but its mild flavor works well with a variety of seasonings. For a spicy Spanish version, fill marrow halves with a chorizo, tomato, garlic, and paprika. Peel the marrow and scrape out the seeds and core, then slice the flesh into thick slices, and then into chunks. You can cook Stuffed Marrow - Vegetarian using 9 ingredients and 13 steps. Here is how you cook it.

Ingredients of Stuffed Marrow - Vegetarian

1. Prepare 1 medium of Marrow.
2. It's 1/2 of Onion.
3. You need 1/4 of Red Pepper.
4. You need 1/4 of Green Pepper.
5. It's 4 of Mushrooms.
6. You need 1 can of Chopped Tomatoes, small can.
7. You need 2 clove of Garlic chopped/minced.
8. It's 2 tsp of Mixed Herbs.
9. Prepare 5 tbsp of Cooked Greens.

Lay the marrow on a square of kitchen foil or baking. Home » Main Meals Recipes » Spanish Rice Stuffed Marrow Recipe. Slice the marrow in half lengthways. Using a spoon, scoop out the seeds to form two marrow boats and peel the outside of each marrow half.

Stuffed Marrow - Vegetarian step by step

1. This receipe is based on SERVING TWO PEOPLE. If wanting more servings, increase the ingredients & amount of marrow being used..
2. Cut about a 3rd off of the marrow. Then cut into two equal circular portions. Cut out the centre of each portion. Set aside the marrow portions for now..
3. Cut the onion, peppers & mushrooms into small squares..
4. Heat a frying pan with a tablespoon of oil. Once heated add the chopped onions, peppers & mushrooms..
5. After a few minutes cooking. Add one of the chopped garlic cloves..
6. Once the veg is cooked through, 5 minutes or so. Add the chopped tomatoes & mixed herbs. Heat through for a couple of minutes..
7. Take a oven proof dish & wipe with oil to prevent sticking. Place the cooked greens in dish..
8. Sprinkle the last chopped garlic clove over the greens..
9. Place the marrow on top of the greens. fill the marrow portions with the tomato veg mix..
10. If you have any left over tomato veg mix place it on top of the greens around the marrow..
11. Placed in a preheated oven. Gas 6 - 185 fan assisted - 190/200 non-fan assisted..
12. Cook for 35/40mins. About 5/10 minutes before it's ready, grate your choice of cheese on top of the marrow. Cook till melted cheese is to your liking..
13. Serve up & enjoy! I like to do a side of garlic potatoe wedges with it..

Place the marrow boats into an oven dish and set aside. Place the oil into a large non stick saucepan and add the onion, courgette and mushrooms. Enter the mighty marrow, the missing link between the vegetables of summer and the vegetables of fall. Add the garlic and parsley, cooking for a minute or so, then turn up the heat and add the mince. Arrange the slices in a baking dish.

Tweet

Subscribe to receive free email updates: