Recipe: Perfect Indian Chickpea Yogurt Salad

Indian Chickpea Yogurt Salad. The first time I saw an Indian Chickpea Yogurt Salad I knew I would have to veganize it. There are cooling bites of cucumber mixed with hearty potatoes and chickpeas all held together with vegan yogurt and aromatic Indian spices. It's wonderful to open up the fridge on a hot day and scoop some of this on your plate.

Add the mustard seeds, partially cover the skillet and cook over moderately high heat until the. Verdict: I love this refreshing and filling chickpea salad recipe and it definitely has become a staple in our house. Husband's take: Ben can't get enough of this. You can cook Indian Chickpea Yogurt Salad using 15 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Indian Chickpea Yogurt Salad

1. It's 3 cup of Cooked chickpeas OR.
2. You need 2 can of (15 ounces ea.) chickpeas, rinsed and drained.
3. Prepare 1 large of potato, cooked and diced (peeled if not organic).
4. Prepare 1 large of cucumber, diced (peeled if waxed).
5. Prepare 1/2 small of onion, minced (optional).
6. It's of dressing.
7. You need 1 cup of Unsweetened soy yogurt.
8. You need 1 of Lime, juiced.
9. It's 2 tsp of Kala namak (sub regular salt with reduced amount) (optional).
10. You need 1 1/2 tsp of Ground cumin.
11. It's 1 tsp of Garlic powder OR.
12. Prepare 1 clove of garlic, minced.
13. It's 1 tsp of Cayenne or other spicy chili powder.
14. It's 1/2 tsp of Coriander.
15. Prepare 1 of as needed Chopped cilantro, for serving.

He told me all I need to do to maintain his happiness is keep this, my healthy dill dip, and a healthy deep dish chocolate chip cookie stocked at all times. I'm totally failing at that task but I'll definitely be keeping. Perfect with Indian or Middle Eastern food. Due to my lifetime aversion to the "m"-word, this is a Chickpea Salad Sandwich NO MAYO!!!

Indian Chickpea Yogurt Salad instructions

1. In a large bowl, combine the beans, potato, cucumber, and onion..
2. To make the dressing, combine all the ingredients in a small bowl. Taste and adjust the seasonings as needed. Add the dressing to the veggies and mix until thoroughly combined. Serve topped with cilantro..
3. Substitute just about any cooked beans that you have in the fridge, though kidneys and chickpeas tend to keep their shape the best. Add shredded or chopped carrots, summer squash, or even a few spicy radish slices to make it a dish all your own..

I used entirely nonfat plain Greek yogurt. It's high in protein, ultra creamy, and perfect for making a healthy, super creamy curry chickpea salad. Store leftovers in an airtight storage container in the. To make Salad: Toss together chickpeas, apple, celery, parsley, raisins, green onions, and walnuts in large bowl. Season with salt and pepper, if desired.

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