How to Prepare Tasty Iz's Vegan Gumbo with Andouille "sausage"

Iz's Vegan Gumbo with Andouille "sausage". Some versions of traditional gumbo do have andouille sausage, but sausage is a bit tougher to replicate than meatballs, so I decided not to attempt it. I made my balls with red beans and a bunch of the same spices you'd find in andouille sausage. Great recipe for Iz's Vegan Gumbo with Andouille "sausage".

The Andouille Sausage and the Vegan Jambalaya. Each recipe takes about an hour to make so plan ahead. And of course the Vegan Jambalaya can me made without the sausage but let me tell you, it does add some really good flavor and texture to the dish. You can have Iz's Vegan Gumbo with Andouille "sausage" using 20 ingredients and 19 steps. Here is how you cook that.

Ingredients of Iz's Vegan Gumbo with Andouille "sausage"

1. It's 1/4 cup of vital wheat gluten.
2. You need 1/4 tsp of garlic powder.
3. You need 1/32 tsp of poultry seasoning.
4. You need 1/16 tsp of black pepper.
5. You need 1/32 tsp of sage.
6. You need 1/4 tsp of paprika.
7. You need 1/2 tsp of black rice vinegar.
8. You need 3/8 cup of water.
9. It's dash of cayenne pepper based hot sauce.
10. Prepare 2 tablespoons of vegetable oil.
11. You need 2 tbsp of flour.
12. You need 1 of medium onion.
13. Prepare 1/2 of medium green pepper.
14. You need 1 stalk of celery.
15. It's 1 can of okra (15oz).
16. It's 1 can of no salt added tomatoes (15oz).
17. You need 1 cup of water or broth.
18. It's 1 tsp of liquid crab boil.
19. Prepare 1 tsp of filé.
20. Prepare 2 tbsp of cayenne pepper based hot sauce.

And to all my men readers out there….guys, you're really going to love this. Well speaking of the real deal, up until this year, I have always traditionally stuck to my favorite classic gumbo recipe each Mardi Gras, made with lots of zesty Andouille sausage and chicken. But with a vegetarian husband in the house now, I decided to go out on a limb this year and try making a plant-based version instead, swapping out the. Andouille sausage is a smoked sausage that plays a significant role in Creole cuisine.

Iz's Vegan Gumbo with Andouille "sausage" instructions

1. Chop onion and pepper, open cans and measure flour and water - basically mise en place, get your stuff ready..
2. Place ingredients from vital wheat gluten to the paprika into a bowl, and combine 3/8 cup or water with dash of hot sauce and vinegar.
3. Mix dry ingredients together and then add water mixture.
4. Stir this and then knead until it cleans the side of the bowl and becomes a rubbery dough.
5. Put vegetable oil into cast iron pot and place on high. (This recipe will fill a 2 quart cast iron pot.).
6. Turn heat to high, allow oil to heat up, and add flour. Brown flour, reducing heat as it darkens, until desired color is reached. This is a roux, play with it - the color will change the flavor, I like mine fairly dark for gumbo..
7. Just getting started.
8. A little better.
9. There we go..
10. Knead dough again.
11. Add onion, pepper, and celery.
12. Sauté this until onion is translucent and roux is picked up by it all. (You can make this in larger batches and freeze for some quick and easy gumbo another day.).
13. Add okra, tomatoes and water..
14. Bring to a boil and allow roux to thicken the liquid..
15. Cut dough in half and roll to make thinner.
16. Slice in half lengthwise and then into small pieces, add to boiling stew.
17. Add crab boil, filé, and hot sauce, reduce heat to extremely low, cover and allow to simmer until you absolutely cannot take it any longer and are about to eat the spoon rest..
18. Remove lid and reduce if you like it thicker. Enjoy!.
19. Nutrition Facts: Servings 4.0 Amount Per Serving - % Daily Value calories 160 Total Fat 7 g 11 % Saturated Fat 1 g 5 % Monounsaturated Fat 2 g Polyunsaturated Fat 5 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 792 mg 33 % Potassium 71 mg 2 % Total Carbohydrate 15 g 5 % Dietary Fiber 4 g 18 % Sugars 4 g Protein 8 g 17 % Vitamin A 24 % Vitamin C 30 % Calcium 10 % Iron 11 %.

It's made of pork, onions, garlic, pepper, seasonings, and wine. Not only does it seem fitting to be part of gumbo, but this smokey sausage is also delicious in a breakfast egg dish, flavorful stew, creamy soup, and a rich casserole. If you can't find smoked andouille sausage in your area, look for spicy. Heat olive oil in a large skillet over medium high heat. Andouille sausage and chicken are two common proteins in gumbo, but not the only ones by a long shot.

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