Recipe: Yummy Tuscan Chicken Shepherds Pie with Cauliflower Mash

Tuscan Chicken Shepherds Pie with Cauliflower Mash. Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. A traditional savory classic from the English countryside, without the unnecessary carbs.

This wonderful Shepherd's Pie features savory lentils and mushrooms topped with a creamy cauliflower and roasted garlic puree. Place the lentil mixture in a large casserole dish or individual ramekins and spread mashed cauliflower evenly over the top. Skillet Shepherd's Pie with Cauliflower Mashed PotatoesLove and Zest. You can have Tuscan Chicken Shepherds Pie with Cauliflower Mash using 14 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Tuscan Chicken Shepherds Pie with Cauliflower Mash

1. You need 2 cups of shredded chicken.
2. You need 1 (16 oz) of can diced tomatoes.
3. Prepare 1 (16 oz) of can cannellini or white beans.
4. It's 1 of medium onion diced.
5. It's 2 stalks of celery chopped.
6. Prepare 2 of medium carrots chopped.
7. It's 2 heads of cauliflower.
8. Prepare 1/4 cup of parmesan cheese.
9. You need 2 tbsp of olive oil.
10. It's 1 tbsp of tomatoe paste.
11. You need 1 of egg white.
12. Prepare 1 tbsp of minced garlic.
13. You need 1/2 cup of chicken/vegetable stock.
14. It's of Vegetarian option: substitute chicken for zucchini, mushrooms & spinach.

Keto Shepherd's Pie with mashed cauliflower toppingThe Coffee Mom. Making Mashed Cauliflower: Place cauliflower florets in a large microwave-safe bowl. The term shepherd's pie is usually reserved for when ground lamb is used for the meat sauce, and cottage pie for beef. The chicken gravy creates an excellent thick, rich base, and the finishing layer of Italian-seasoned shredded cheese adds a new dimension of flavor while pairing perfectly with the creamy layer of mashed potatoes.

Tuscan Chicken Shepherds Pie with Cauliflower Mash instructions

1. Sauté onions and celery in olive oil until softened.
2. Add cooked chicken, tomatoes and beans. Gently simmer for 30 minutes.
3. Boil cauliflower until soft. Mash until smooth. Use a potato ricer if available. Salt to taste. Stir in parmesan cheese..
4. Evenly layer a 9x9 dish with chicken and vegetable mixture. Fill to about halfway..
5. Combine egg white into cauliflower mixture..
6. Evenly layer cauliflower mash, gently patting down to cover bottom layer.
7. Remove from heat. Season to taste with salt and pepper, fresh basil and or sage. Crushed red pepper (optional.).
8. Bake in a 400° oven for 30 minutes or until bubbly..
9. Tip with remaining parmesan cheese. Garnish with fresh basil..

Mashed potatoes, which normally adorn Shepherd's Pie, are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. Make beef mixture: In a large skillet over. How to make Shepherd's Pie With Cauliflower Mash. Chicken, Butternut Squash & Brussels Sprouts One Sheet Pan Meal. To assemble, spread the meat mixture on the bottom of the dish.

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