Recipe: Delicious Vegan light lunch - Tomato Soup + Salad

Vegan light lunch - Tomato Soup + Salad. This Easy Tomato Basil Soup is for those times when I am feeling virtuous and when I don't have much time. It is so incredibly easy to make and takes only about ten minutes I just love easy soup recipes. This and my Vegan Pea Soup are my go-to's when I need dinner or lunch on the table super quick.

This is an easy recipe and simply delicious. Jump to the Tomato Soup Recipe or watch our quick recipe video showing how to make it. I'm having my sister over tomorrow for lunch. You can cook Vegan light lunch - Tomato Soup + Salad using 12 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Vegan light lunch - Tomato Soup + Salad

1. It's 200 g of tomato purée (or quantity to taste).
2. Prepare 1 tbsp of olive oil.
3. You need 1-3 tsp of oregano.
4. Prepare to taste of salt.
5. It's 1 of carrot (grated).
6. It's 1/2 of cucumber.
7. You need 1/2 of onion.
8. You need 1 small can of sweet corn.
9. Prepare 1 small can of green peas.
10. You need 5 leaves of lettuce and/or cabbage.
11. Prepare to taste of (any other vegetable you would like to add, for example tomatoes or lentils).
12. You need 1 handful of black olives.

I have veganized this recipe by substituting vegan butter and I added fresh garlic, garlic and onion powder, and a handful of cashews. Sweet Tomatoes's Alternating Menu Features Scratch-Made Salad, Soup & Bakery Items That Highlight The Flavors Of The Season. Chopped Chicken Salad with Honey Mustard Vinaigrette. Easy vegetarian and vegan recipes from soups and light lunches to sandwiches and wraps.

Vegan light lunch - Tomato Soup + Salad instructions

1. For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!)..
2. For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste..
3. Enjoy with a piece of toast and orange juice for best experience! :b.

EASY VEGETARIAN AND VEGAN LUNCH RECIPES. Lunch can get pretty repetitive and boring really quickly if you don't put a bit of time and effort into it. This simple vegan tomato soup gets its creaminess from light coconut milk. This recipe is lightly adapted from a tomato soup recipe I found on Chowhound. I made quite a number of modifications here, but the most significant one would be swapping heavy cream for light coconut milk.

Tweet

Subscribe to receive free email updates: