Recipe: Delicious Summer Vegetarian Chili

Summer Vegetarian Chili. This video shows you how to make a terrific vegetarian alternative to traditional chili. This iteration of healthy chili is vegetarian, utilizing my go-to winter vegetable: butternut squash. It's stewed in a base of fire-roasted tomatoes and stock, with hearty black beans and warming spices.

Top each serving with a dollop of sour cream and spoonful of avocado. Sprinkle with Essence and green onions and serve. Stir in crushed tomatoes, red kidney beans, corn, tomato paste, green chiles, chili powder, oregano, cumin. You can have Summer Vegetarian Chili using 16 ingredients and 2 steps. Here is how you cook it.

Ingredients of Summer Vegetarian Chili

1. You need of Vegetable Chili.
2. Prepare 2 tbsp of olive oil, extra virgin.
3. It's 1 cup of red onion, chopped.
4. You need 5 clove of garlic.
5. It's 1/4 tsp of chili powder.
6. You need 2 tsp of ground cumin.
7. It's 1 can of diced tomato.
8. It's 1 can of (15 ounce) no salt-added black beans.
9. Prepare 1 cup of water.
10. It's 1 cup of bell pepper, chopped (any color).
11. You need 1 cup of zucchini, chopped.
12. You need 1 cup of corn kernels.
13. Prepare 1 cup of white mushrooms, chopped.
14. It's 1 cup of cilantro, chopped.
15. Prepare 1/4 tsp of cayenne pepper.
16. It's 1 of salt & fresh ground pepper to taste.

Directions for: Michael Smith's Vegetarian Chili. You may even continue cooking and fashion this chilli into Vegetarian Chili with Sweet Potato baked on top! And that's not even counting the impact you can make on other environmental. All you have to do is throw everything into the pot, and this simple The Best Vegetarian Chili.

Summer Vegetarian Chili instructions

1. Heat oil in medium pot. Add onion, garlic, chili powder and cumin. Saute over medium heat until onion is soft, about 5 minutes. Add remaining ingredients (except garnishes) and stir. Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft. Add more liquid if needed..
2. Serve alone or over rice. Garnish if desired with any of the following: reduced-fat cheddar cheese, onion, fat-free sour cream, guacamole, fresh cilantro..

A hearty recipe that takes just minutes to prepare and yields a ton of food. Vegetarian chilis are often little more than a mishmash of beans and vegetables. In order to create a chili—not a bean and vegetable stew—we've found replacements for the different ways in which meat. The signature blend of spices gives this vegetarian chili a spicy kick that's sure to. My quick and easy Vegetarian Chili!

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