Recipe: Delicious Buddha bowl with feta and sumac - vegetarian

Buddha bowl with feta and sumac - vegetarian. Great recipe for Buddha bowl with feta and sumac - vegetarian. Buddha bowls are fun because you can build any flavour combination! I am sharing the recipe for this vegan and gluten free buddha bowl with roasted vegetables, quinoa and chickpeas and a cashew cream sauce.

Over a bed of fluffy quinoa, we top crispy, spiced chickpeas, mixed greens and avocado slices. Made with red bell peppers, olive oil, lemon juice, pepper, salt, paprika and fresh cilantro, a drizzle of the red pepper sauce goes a long way. Sometimes it feels good to take a little break from heavier foods that often zap our energy. You can cook Buddha bowl with feta and sumac - vegetarian using 23 ingredients and 6 steps. Here is how you cook it.

Ingredients of Buddha bowl with feta and sumac - vegetarian

1. Prepare of For the roast sweet potato/ carrots.
2. Prepare 1 of sweet potato, cut into ‘chips’.
3. It's 3-4 of carrots, cut into similar size pieces to the potato.
4. You need 1 tsp of sumac.
5. You need 1 tsp of ground cumin.
6. Prepare 2 tbsp of olive oil.
7. You need of For the roast chicory.
8. You need 1 head of chicory, cut in half lengthways.
9. It's 1 of garlic clove, peeled and chopped.
10. You need of Juice of 1/2 lemon.
11. You need 1/2 tsp of olive oil.
12. Prepare of For the feta/ cucumber salad.
13. You need 1 of 7cm-long chunk of cucumber, cut into batons.
14. You need 1 clove of garlic, peeled and crushed.
15. It's of Juice of 1/2 lemon.
16. You need 1 tsp of sumac.
17. It's 1/2 tbsp of extra virgin olive oil.
18. Prepare 1 of chunk of feta.
19. You need of some fresh mint leaves, roughly chopped.
20. It's of Everything else.
21. Prepare of Couple of handfuls of spinach.
22. You need 100 g of grains cooked, eg freekeh or bulgar wheat.
23. Prepare of couple of scoops of lentil hummus (found in my other recipes) or any kind of hummus.

These healthy Buddha Bowls are all plant-based, vegan-adaptable and designed to help us feel lighter, more energetic and alive!. Load up with fresh, healthy produce, these vegan buddha bowls are all gluten-free adaptable and many are grain-free adaptable too! I will actively be updating this list, so. Whole grains, roasted vegetables, avocado, tomato, spinach, feta, and falafel topped with a simple creamy dressing to make a healthy and delicious Buddha Bowl.

Buddha bowl with feta and sumac - vegetarian step by step

1. Preheat oven to 200C..
2. Sweet potato/ carrots: put the oil and spices in a bowl and mix; toss the sweet potato and carrots in the mix; lay on a lined baking tray and roast for ~30 mins until tender..
3. Chicory: put the chicory in a roasting dish with the garlic; drizzle with the oil and lemon juice. Roast for ~25mins..
4. Feta/ cucumber salad: Put the cucumber in a bowl and add all the other feta/cucumber salad ingredients and mix..
5. Spinach: you can add it raw or i like to gently cook it by heating a little bit of oil in a pan, then adding the spinach for about 1 min til it just starts to wilt..
6. Build your bowl! And enjoy 😋.

I'm adding these Buddha Bowls to a growing list of my favorite "bowl" dinners like Grilled Hawaiian Chicken Teriyaki Bowls, Chicken Shawarma Bowls, and Sweet Pork Burrito Bowls. A healthy and satisfying vegan meal. Buddha bowls — colorful bowls usually composed of vegetables, healthy grains, and protein — are one of this year's top emerging food trends. veganbowls / Via instagram.com A Greek Buddha Bowl is a great hearty vegetarian dish filled with goodness. Plus, this one has a special twist with a macadamia nut pesto. Mugg & Bean has long been a South African favourite.

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