How to Make Tasty Smashed Chickpea Salad Sandwich

Smashed Chickpea Salad Sandwich. Tangy Smashed Chickpea Salad Sandwich with dill and spicy mustard makes a delicious vegetarian sandwich or salad for a week-day lunch, weekend picnic or potluck! This recipe is vegan or vegetarian + easily gluten free. A hearty vegan mashed chickpea salad sandwich, full of protein and fiber, with lots of great texture and flavor.

This easy smashed chickpea salad can be eaten as a sandwich or served on greens, rice cakes, toast, or eaten as a dip with crackers or veggies! I've never liked egg salad, potato salad, or macaroni salad. Smashed chickpea salad is the sole reason why I keep an extra can of chickpeas on the top shelf of my pantry. You can have Smashed Chickpea Salad Sandwich using 10 ingredients and 3 steps. Here is how you cook it.

Ingredients of Smashed Chickpea Salad Sandwich

1. Prepare 1 Can of Chickpeas Drained and Rinsed.
2. Prepare 1/4 C. of + 1 Tbs. Finely Chopped Dill Pickles.
3. It's 1/4 C. of Diced Purple Onion.
4. It's 2 Tbs. of Vegan Mayo.
5. You need 2 of & 1/2 tsp. Stone Ground Mustard.
6. You need 1 of & 1/2 tsp. Apple Cider Vinegar.
7. It's 1/4 of & 1/8 tsp. Sea Salt.
8. You need 2 tsp. of Dill Weed.
9. It's 1/8 tsp. of Tumeric.
10. You need 8-10 of Grinds of Pepper.

To ward off Soggy Sandwich Syndrome, I bring the salad to work in a little container, sometimes along with sliced cucumbers or quick-pickled carrots, and pack up a separate container of. Divide the chickpea salad evenly between two slices of multigrain bread, top with arugula and sliced tomatoes, then close the sandwiches with two more slices of bread. The chickpea salad sandwich looks healthy and delicious. I would never have thought to use chickpeas in a sandwich.

Smashed Chickpea Salad Sandwich instructions

1. Using a potato smasher rough mash the chickpeas until most are smashed..
2. Add pickles, onions, mayo, mustard, vinegar, salt, dill, turmeric and pepper. Mix well..
3. Store for up to 2 days..

Chicken, potato, tuna—you name it, we'll eat it. The beautiful thing about this smashed chickpea salad is that it starts with already cooked, canned chickpeas and is more of a guideline. Smashed Chickpea Avocado Sandwich -VEGAN, FAST and Healthy and oh sooooo satisfying! Creamy, hearty, delicious, filling, VEGAN and totally YUMMMM, this Smashed Chickpea Avocado. In a medium bowl, smash chickpeas with a fork.

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