Easiest Way to Make Tasty Raw vegetable pasta

Raw vegetable pasta. We can all benefit from a raw meal at least once a day, whether it's a salad or something like this raw vegetable pasta. Adding a fresh, raw dish to your daily meal plan is good for your system in countless ways. So with some marina'raw' sauce I had left over from a previous recipe, I decided to put together this raw vegetable pasta dish.

In a large bowl, gently toss together all ingredients. Transfer to a platter and serve immediately. The Best Raw Vegetables Recipes on Yummly You can cook Raw vegetable pasta using 19 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Raw vegetable pasta

1. It's 1/2 of cucumber.
2. Prepare 1 of carrot.
3. Prepare 1/2 of sweet potato.
4. It's 10 of cherry tomatoes, quartered.
5. It's 2 of gherkin, finely diced.
6. Prepare 1 of spring onion, chopped.
7. It's 1/4 of red onion, finely diced.
8. You need 1/2 of avocado, diced.
9. Prepare of mayonnaise:.
10. It's 1 tsp of dijon mustard.
11. You need 1/2 of garlic clove.
12. It's 1/4 cup of sour cream.
13. You need 1-2 drops of worcestershire sauce.
14. It's of salt and pepper.
15. It's of sauce:.
16. It's 1 of red capsicum.
17. It's 1/2 cup of olive oil.
18. You need of sml drizzle red wine vinegar.
19. It's of salt and pepper.

Spaghetti With Raw Vegetables, Raw-vegan Seed And Vegetable Crackers, Low Carb Mushroom & Spinach Cauliflower Rice. Make a batch of the marina'raw' sauce, cut up some vegetables and store for quick access to preparing a 'to-go meal' or anytime when your at home. A little preparation goes a long way. Raw vegetable pasta dishes vary greatly, perhaps even more so than their cooked counterparts.

Raw vegetable pasta instructions

1. On a high flame, roast the capsicum so skin blisters but make sure centre is still raw. Set aside to cool. (Adds smokey flavour).
2. In a food processor, blitz the mayonnaise ingredients together until smooth and creamy. Pour into a bowl and clean food processor..
3. Roughly cut the blistered capsicum, remove seeds and put into food processor, skin included, along with the other sauce ingredients. Blitz until smooth, add more oil if needed..
4. Pour through a fine strainer to remove lumps..
5. With a spiral cutter, cut the cucumber, potato and carrot into pasta. Place evenly over the bench. With paper towels, pat the veggies dry. Or as dry as you can get them. VERY important..
6. Now add the pasta along with the remaining ingredients to the mayonnaise and gently toss to coat..
7. Serve with the capsicum sauce..
8. Note: I keep the skins on the vegetables on, it helps keep them together. Just give them a good crub..

These raw pastas are made from zucchini or sea spaghetti. I do not recommend the use of kelp noodles as they are very processed and I don't feel they're a healthy food choice. The raw food diet, often called raw foodism or raw veganism, is composed of mostly or completely raw and unprocessed foods. See great recipes for Penne Pasta with Shrimps, fire roasted red peppers, sautéed onions, corn in Avacado Lime Pesto Sauce too! Easy Vegetable Pasta Salad is so simple, made with your pasta, lots of veggies and a tasty Italian Dressing.

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