Recipe: Perfect Vegetarian Eggplant Parmigiana With A Side Of Spaghetti Squash Noodles

Vegetarian Eggplant Parmigiana With A Side Of Spaghetti Squash Noodles. Layer Eggplant, Fresh Mushrooms, Cheese And Pasta Sauce. Brush cut sides of squash with olive oil and season with salt and pepper, to taste. Remove from oven and let cool.

And it is easy enough to make home! Make the easy Chunky pasta sauce or use premade, Make the vegan mozzarella or my nut-free vegan alfredo for topping or use vegan parmesan instead for a quicker option, get the breading station ready, Bread the eggplant slices and bake or pan fry. Dip sliced eggplant into egg mixture then into bread crumbs and immerse into hot coconut oil until golden brown. You can have Vegetarian Eggplant Parmigiana With A Side Of Spaghetti Squash Noodles using 9 ingredients and 7 steps. Here is how you cook that.

Ingredients of Vegetarian Eggplant Parmigiana With A Side Of Spaghetti Squash Noodles

1. Prepare 1 of Eggplant.
2. It's 1 of Spaghetti Squash.
3. Prepare 1/2 tablespoon of Salt.
4. You need 1 tablespoon of pepper.
5. You need of Marinara Sauce.
6. You need of Eggs.
7. Prepare 1/2 cup of coconut oil.
8. Prepare to taste of Crushed peppers.
9. You need 1 cup of seasoned Italian bread crumbs.

Continue process until all eggplant is done. Take cooked spaghetti squash and flip right side up take a fork and begins the shredding it will begin to look like short spaghetti strands. Roasted Spaghetti Squash with Eggplant Puttanesca Sauce- a rich, robust vegan meal that is low in carbs, keto and gluten-free! A simple easy dinner that is healthy and delicious!

Vegetarian Eggplant Parmigiana With A Side Of Spaghetti Squash Noodles instructions

1. Wash both eggplant and squash then cut squash in half longways and take seeds out..
2. Then season squash with a drizzle of olive oil 1/2 tsp of pepper and 1/2 tablespoon of salt on inside of both halves of squash inside..
3. Next preheat oven to 400 degrees and put them face down for 40 min..
4. Season eggs with 1/2 tsp of the following: salt, pepper, italian seasoning. Next slice eggplant into 1/4 inch thick rounds..
5. Heat coconut oil in a deep skillet. Dip sliced eggplant into egg mixture then into bread crumbs and immerse into hot coconut oil until golden brown. Continue process until all eggplant is done..
6. Take cooked spaghetti squash and flip right side up take a fork and begins the shredding it will begin to look like short spaghetti strands. I like to use the same pan I baked it in to shred it. I season it with salt pepper and Italian seasoning top with marinara, mix and set aside..
7. Then serve by putting 2 eggplants overlapping each other top with marinara and cheese. Lastly but the Squash on the side and top with cheese..

This flavorful recipe for Roasted Spaghetti Squash with Eggplant Puttanesca, is not only gluten-free, it's vegan too. I love this for its rich, robust flavors, holding its own next to big, bold red wines, and it's. Spray baking sheet with olive oil spray and place squash cut sides down on sheet. I cut the eggplant into smaller pieces for us so they would fit better in the dish. Dip eggplant slices in egg, then in bread crumbs.

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