Recipe: Delicious Mediterranean Tuna Antipasto Salad

Mediterranean Tuna Antipasto Salad. Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne. Turn this Mediterranean tuna salad into dinner by serving it in warm whole wheat pita pockets.

Be the first to write a review. Mediterranean Tuna Antipasto Salad recipe: A note from BigOven: You're using an outdated version of the BigOven iPad app. Upgrade to the all-new universal app by looking for BigOven in the App Store today! You can have Mediterranean Tuna Antipasto Salad using 12 ingredients and 4 steps. Here is how you cook that.

Ingredients of Mediterranean Tuna Antipasto Salad

1. It's 1 of 15- to 19-ounce can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed.
2. It's 2 of 5- to 6-ounce cans water-packed chunk light tuna, drained and flaked (see Note).
3. You need 1 large of red bell pepper, finely diced.
4. Prepare 1/2 cup of finely chopped red onion.
5. It's 1/2 cup of chopped fresh parsley, divided.
6. Prepare 4 tsp of capers, rinsed.
7. You need 1 1/2 tsp of finely chopped fresh rosemary.
8. Prepare 1/2 cup of lemon juice, divided.
9. You need 4 tbsp of extra-virgin olive oil, divided.
10. Prepare 1 of Freshly ground pepper, to taste.
11. You need 1/4 tsp of salt.
12. You need 8 cup of mixed salad greens.

I chose to make a Mediterranean Tuna Antipasto Salad with my Ocean Naturals Skipjack Tuna. I wanted to stay far away from anything that was loaded in mayonnaise to keep this as healthy as I possibly could. This salad is served on a bed of fresh greens which helps keep the carbohydrates out. Mediterranean Tuna Salad - so much flavor and so easy to put together!

Mediterranean Tuna Antipasto Salad step by step

1. Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 cup lemon juice and 2 tablespoons oil in a medium bowl. Season with pepper..
2. Combine the remaining 1/4 cup lemon juice, 2 tablespoons oil and salt in a large bowl..
3. Add salad greens; toss to coat..
4. Divide the greens among 4 plates. Top each with the tuna salad..

This mayonnaise-free tuna salad recipe is naturally gluten-free, paleo and low This Mediterranean Tuna Salad is loaded with incredible flavor from the freshest ingredients - red bell pepper, cucumber, red onion, garlic, olives. Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne. When you think of the Mediterranean, images of wonderful scenery and lovely weather immediately come to mind. Add to this a diet that has been proven to reduce the risk for heart disease and other chronic conditions.

Tweet

Subscribe to receive free email updates: