How to Cook Appetizing Instant pot lentil gumbo vegan

Instant pot lentil gumbo vegan. This vegetarian instant pot gumbo recipe is quick and easy to make. A wholesome vegan dinner that feeds a crowd. Rich in plant based protein, with the addition lentils, this gumbo is grain free, filling, and nourishing!

It is a hearty stew that traditionally made with a strongly-flavored dark roux, chicken or seafood stock, meat or shellfish, what Louisianans call the "Holy Trinity" of vegetables. This vegan lentil gumbo recipe made quick and easy in the instant pot! A wholesome flavorful dinner that feeds a crowd. You can cook Instant pot lentil gumbo vegan using 18 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Instant pot lentil gumbo vegan

1. It's of olive oil.
2. You need of minced garlic or 2 cloves.
3. You need of red bell Pepper (1 c chopped).
4. It's of chopped onion.
5. It's of celery ribs (1 cup chopped).
6. Prepare of fresh thyme or 1 tsp dried.
7. You need of fresh oregano or 1/2 tsp dried.
8. Prepare of Cajun mix spice (the more the spicier).
9. It's of cayenne.
10. It's of lentils.
11. It's of vegetable broth or chicken broth.
12. Prepare of fresh or frozen chopped okra.
13. Prepare of salt free diced tomatoes (13 ounces)- slightly drained.
14. It's of Apple Cider Vinegar.
15. Prepare of tomato sauce- salt free if possible.
16. You need of Optional 1 c cauliflower - riced or finely chopped.
17. You need of Kosher Salt or sea salt and pepper.
18. You need of sliced jalapeño and fresh cilantro to garnish.

Rich in plant-based protein, with the addition lentils, this gumbo is both filling and nourishing! Short Active time and all the flavor like lentil shepherds pie! Make Mouthwatering Louisiana Instant Pot Gumbo Recipe (Pressure Cooker Gumbo): a hearty Southern pot of love packed with deep smoky-spicy Cajun, Creole flavors and rich aromas. Feed your crowd with this delicious party favorite - not just for Mardi Gras!

Instant pot lentil gumbo vegan step by step

1. Sauté oil, onion, garlic, bell pepper, celery for 5’minutes on sauté setting, until softened and fragrant..
2. Add spices and mix again for 1 minute..
3. Add remaining ingredients (minus salt and pepper). Mix together. Place lid on pressure cooker then place setting on pressure cook high for 12 minutes..
4. After cooking. Add 1/2 tsp to 1 tsp sea salt or kosher salt to taste. Black Pepper to taste Stir and Keep warm. Important: Don't add extra salt to lentil gumbo while pressure cooking because it can ruin ruin texture of lentils..
5. Once ready to serve into bowls, garnish with red pepper flakes, jalapeños, and fresh cilantro. Since the cauliflower rice is added to the instant pot, you don't need to serve this over rice. See notes for other options..

The beauty of Gumbo is the historic. This vegetarian instant pot gumbo recipe is healthy and easy to make. A quick vegan dinner that feeds a crowd. Save time and money by cooking in bulk. I already have a stash of vegan Instant Pot recipes, and there will be lots more to come, so if you do decide to splash out on one you will have a plentiful supply of yummy things to cook going into the future.

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