Easiest Way to Make Tasty Vegan light lunch - Tomato Soup + Salad

Vegan light lunch - Tomato Soup + Salad. Sweet Tomatoes's Alternating Menu Features Scratch-Made Salad, Soup & Bakery Items That Highlight The Flavors Of The Season. Chopped Chicken Salad with Honey Mustard Vinaigrette. This Easy Tomato Basil Soup is for those times when I am feeling virtuous and when I don't have much time.

You wouldn't think that three ingredients — butter, onion, and tomato — can come together to make such a It's genius and absolutely delicious. We use the same three ingredients in this tomato soup, but add a little water and blend everything together just before serving. This simple vegan tomato soup gets its creaminess from light coconut milk. You can have Vegan light lunch - Tomato Soup + Salad using 12 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Vegan light lunch - Tomato Soup + Salad

1. Prepare 200 g of tomato purée (or quantity to taste).
2. It's 1 tbsp of olive oil.
3. It's 1-3 tsp of oregano.
4. It's to taste of salt.
5. Prepare 1 of carrot (grated).
6. Prepare 1/2 of cucumber.
7. You need 1/2 of onion.
8. You need 1 small can of sweet corn.
9. It's 1 small can of green peas.
10. You need 5 leaves of lettuce and/or cabbage.
11. It's to taste of (any other vegetable you would like to add, for example tomatoes or lentils).
12. You need 1 handful of black olives.

This recipe is lightly adapted from a tomato soup recipe I found on Chowhound. I made quite a number of modifications here, but the most significant one would be swapping heavy cream for light coconut milk. This fresh tomato basil salad is the perfect light summer meals! This salad is light and refreshing and perfect for weeknight meals.

Vegan light lunch - Tomato Soup + Salad step by step

1. For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!)..
2. For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste..
3. Enjoy with a piece of toast and orange juice for best experience! :b.

Tomato Soup is always good as a starter or light meal with salad and crusty bread. What's more satisfying and comforting than a hot bowl of soup? This is an easy recipe and simply delicious. Easy vegetarian and vegan recipes from soups and light lunches to sandwiches and wraps. EASY VEGETARIAN AND VEGAN LUNCH RECIPES.

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