How to Make Tasty My Chick Pea & Spinach Curry

My Chick Pea & Spinach Curry. Want to know what to do with chickpeas? Here are our top recipes to use canned chickpeas, tagines, chickpea stews and hummus. Chick peas are a favorite ingredient in many kitchens around the world, like in India, the Middle East and Latin America.

The seed of a chick pea plant used to make the delicious dip called hummus, which originates from the Middle East. This also makes for a cute nickname for friends! Chick pea and beans protein Salad, Hummus (Chick-peas hummus), The most delicious beetroot Hi Supermoms, 'Green Chick peas' is known locally ( In Delhi) as Choliya. You can have My Chick Pea & Spinach Curry using 16 ingredients and 17 steps. Here is how you achieve that.

Ingredients of My Chick Pea & Spinach Curry

1. Prepare 2 cups of chic peas soaked overnight and rinsed.
2. Prepare 2 tbls of Olive oil.
3. You need 6 of small new potatoes.
4. It's 1/4 cup of shallots diced.
5. Prepare 3 of Garlic cloves minced.
6. It's 1 can of diced Tomatoes chopped.
7. Prepare 1 tbls of Tomato puree.
8. It's 1 of + 1/2 cups Coconut milk.
9. It's 2 tsp of Yellow Curry powder( i used malasian for vegetarians.
10. It's 1 of + 1/2 tsp Tumeric powder.
11. You need 1/2 tsp of ground cumin.
12. It's 3/4 tsp of Salt.
13. It's 1/2 tsp of Corriander powde.
14. It's 1/2 tsp of Black pepper.
15. Prepare 1/2 tsp of Red pepper flakes.
16. Prepare 2 of +1/2 cups of tightly packed fresh spinach.

It worked out super well — I. Chickpea, annual plant of the pea family (Fabaceae), widely grown for its nutritious seeds. Chickpeas are an important food plant in India, Africa, and Central and South America. Chickpeas (also known as garbanzo beans) are an extremely versatile ingredient with mild taste but lots of protein.

My Chick Pea & Spinach Curry step by step

1. Add the oil to the pan and heat up.
2. Add the onions and fry for 2 minutes.
3. Then add the Garlic and cook for 1 minute stirring..
4. Add the chic peas to the pan and the can tomatoes,tomato puree and stir in. Add all the seasons ingredients to the pan and mix and simmer for 60 minutes. Or transfer all to a slow cooker on high for 4 hours..
5. Add the tomato puree.
6. Add the tomatoes.
7. Add the potatoes and simmer.
8. Yellow curry.
9. .
10. Pepper.
11. Salt.
12. Red pepper flakes.
13. Spinach.
14. And optional Curry leaves.
15. Stir and cover for 4 hours high.
16. Or 60 minutes simmering.
17. Serve Hot with some naan bread for dipping or Basmatti rice.

Chick peas probably originated in southeast Turkey, but today they are a prized ingredient throughout the world. They can be found in Indian curries, Italian minestrone, Moroccan couscous and traditional. Something for everyone from babies to grandmas. It usually takes several hours to prepare authentic Punjabi Chole, but with my instant pot recipe, you can have delicious masala coated chickpeas on your plate in no time. Sweet and crunchy Honey Cinnamon Roasted Chickpeas make a great healthy snack.

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