How to Make Perfect Self-crusting Tempeh and Silverbeet Quiche

Self-crusting Tempeh and Silverbeet Quiche. It's Springtime, so that means my chickens are laying their butts off (hee hee) and the Swiss Chard (aka Silverbeet) is growing like crazy. Smoky Tempeh Quiche with Eggplant Crust. No pastry is involved in this vegan quiche.

Just mix up your ingredients into a casserole and set it to cook! A Self Crusting Quiche that is thrown together and practically cooks itself, makes dinner a whole lot simpler and everyone is guaranteed to rave about it. Self Crusting Quiche recipe: Try this Self Crusting Quiche recipe, or contribute your own. You can have Self-crusting Tempeh and Silverbeet Quiche using 11 ingredients and 6 steps. Here is how you cook it.

Ingredients of Self-crusting Tempeh and Silverbeet Quiche

1. Prepare 1 of large onion, chopped.
2. You need 3-4 of garlic cloves.
3. It's 1 tbsp of butter.
4. Prepare 4 of eggs.
5. You need 3/4 tsp of salt.
6. It's of black pepper.
7. You need 1 cup of milk.
8. It's 1/2 cup of self-raising flour.
9. It's 1 block of tempeh.
10. Prepare 1 of large bunch of silverbeet.
11. You need 1 cup of grated cheese.

This self-crusting quiche is made without any pastry and forms a lovely firm, outer crusty layer as it cooks away in the oven! Serve with some tomato chutney for a delicious breakfast that the family will love! Tempeh is made with whole, fermented soy beans, so it's very dense, has a seedy texture, and is a little funky when raw. To get nice and tender, tempeh needs a bit more Crumbled tempeh makes for a ground meat substitute that's dense and nutty—perfect for earthy vegetarian tacos or sloppy Joes.

Self-crusting Tempeh and Silverbeet Quiche step by step

1. Cook the onion and garlic in butter until tender..
2. Add chopped silverbeet and cook until wilted. Cool..
3. Stir in the eggs, salt & pepper and milk, and beat with fork until mixed..
4. Pour this mixture into a large bowl containing the flour, and stir with a fork until just combined. Add the tempeh cut into 1 cm cubes, and cheese..
5. Pour into a prepared 20-23cm dish. Optional - garnish with sliced tomato or thinly sliced red and green capsicum. Bake at 220°C for 20-30 minutes, until lightly browned and set in the centre..
6. Leave to stand for 5 minutes after removing from the oven, before turning out..

Evenly spread silverbeet mixture over base and pour egg mixture over silverbeet mixture. I interchange btwn walnuts and linseeds, whatever I. Self Crusting Zucchini Quiche Self Crusting Vegetable Quiche Butterscotch Self Saucing Pudding Ham, Corn and Cheese Quiche. Especially when you need to make something quick and do not have pastry available, this self crusting quiche is perfect. Put flour and baking powder in a large bowl. mix eggs and milk in a smaller bowl.

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