Easiest Way to Prepare Tasty Easy 3 Cheese Spaghetti Squash Boat

Easy 3 Cheese Spaghetti Squash Boat. This easy, cheesy baked spaghetti squash is a healthier take on mac and cheese! It's cheesy, loaded with vegetables and lower in calories and carbs. Spaghetti squash has an interesting texture that's lots of fun.

I'll show you the best way to cut and roast the spaghetti squash, and even how to figure out the carbs. Spaghetti Squash Lasagna Boats - creamy ricotta, spaghetti squash, garlic kale, mozzarella cheese, and a quick simmer tomato sauce! These boats consist of spaghetti squash (the stringy-in-a-good-way squash that looks suspiciously similar to spaghetti) tossed around with some. You can cook Easy 3 Cheese Spaghetti Squash Boat using 12 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Easy 3 Cheese Spaghetti Squash Boat

1. You need 1 of spaghetti squash.
2. You need 3/4 cup of tomato sauce.
3. It's 1/2 of onion, diced.
4. You need 2 clove of garlic, minced.
5. You need of salt and pepper.
6. Prepare 2 tbsp of grated parmesan cheese.
7. It's 1 tsp of tomato paste.
8. You need of ricotta cheese.
9. It's 1/2 cup of shredded mozzarella cheese.
10. It's 1 tsp of fresh lemon juice.
11. It's 1 tsp of Coconut oil (or olive oil).
12. Prepare of Fresh parsley.

This easy cheesy spaghetti squash was deliciously dreamy! The creamy parmesan sauce basically turned the tender spaghetti squash strands into the most luscious Alfredo. Throw in some savory sautéed garlic and spinach and we have some serious magic going on here. Spaghetti Squash likes to be stores in a cool dry place.

Easy 3 Cheese Spaghetti Squash Boat step by step

1. In a bowl, mix together ricotta with fresh parsley (reserving some for garnishing).
2. Preheat oven to 400°F. Cut spaghetti squash in half, hull out seeds. Place squash cut face down on baking sheet/tray. Bake in oven for 35 min..
3. Meanwhile, in a pan heat coconut oil. Sautee onion and garlic..
4. Add tomato paste and season with salt and pepper..
5. Add tomato sauce to the pan, and bring to low bubble. Grate in the fresh parmesan and stir.
6. Pull squash out of the oven, squeeze lemon juice and carefully scrape the inside of the squash creating "spaghetti strings" (you can skip the lemon but I like the fresh citrus it adds to the dish).
7. Scoop out the spaghetti squash and place in the pan of sauce and toss together gently. (it's okay if you don't scoop out all the squash, it's going back in the skin).
8. Pour the spaghetti squash and sauce mixture back into the squash skins..
9. Add dollops of the ricotta cheese on top, then add the shredded cheese..
10. Place back in the oven for 10 min or until the cheese has melted and has gotten bubbly and yummy..
11. Garnish with fresh parsley and enjoy!.

I leave mine right on the counter, and it will Spaghetti Squash makes a great side dish and can be kept super simple; adding a little parmesan cheese and red pepper flake Spaghetti Squash Boats - Easy Meal Prep Healthy Dinner Recipes! Tex Mex Spaghetti Squash Boats are vegetarian healthy boats with beans, tomato sauce and cheese. I grew up in Ukraine on real food. As an adult, I tried many diets without results. Don't let spaghetti squash's hard shell scare you!

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