Recipe: Tasty Low Fat & Vegetarian Black Bean Soup

Low Fat & Vegetarian Black Bean Soup. For example, low-fat diets are recommended if you're recovering from gallbladder surgery or have Low-fat diets may also prevent heartburn, cut weight and improve cholesterol. Add low-fat to one of your lists below, or create a new one. See hundreds of top low-fat recipes, including videos to help you make them.

A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet. You can cook Low Fat & Vegetarian Black Bean Soup using 9 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Low Fat & Vegetarian Black Bean Soup

1. Prepare 2 can of Organic low sodium black beans.
2. Prepare 4 of Celery stalks chopped and diced.
3. Prepare 1/2 of Red bell pepper chopped and diced.
4. It's 1/2 of Onion chopped.
5. It's 2 tsp of Cumin.
6. Prepare 2 cup of Chicken broth.
7. It's 1 clove of Galic (optional).
8. You need 1 dash of Lemon juice.
9. It's 4 tbsp of Olive oil.

Low carb, low fat, and even high fat — there are many dietary approaches a person can take to improve or maintain their health. Eating a low fat diet is a simple way to cut out extra calories. Healthy low-fat dishes such as mango roulade. Low fat diets generally recommend using low fat or non-fat products and say to restrict most of your fat to coming from plant sources.

Low Fat & Vegetarian Black Bean Soup instructions

1. Combine oil & veggies to a medium sized pot on high heat. (*garlic optional* I prefer to use 1 tbs of garlic salt*).
2. Let veggies sauté until onions are moderately clear..
3. Add chicken broth and black beans to high heat.
4. Let boil for 10 minutes. Stir occasionally. (*important to stir from bottom up so beans do not stick to the bottom of pan*).
5. Lower heat to low for 5 minutes. Stir in cumin..
6. *optional* add lemon juice before serving.

This list of low-fat foods includes most common options available at your local grocery store. Eating low-fat foods can help establish a healthy balanced eating plan. However, just as with all eating and. Fish, meat, poultry, and other protein. Low-fat deli meats are a good source of protein.

Tweet

Subscribe to receive free email updates: