Recipe: Delicious Instant pot lentil gumbo vegan

Instant pot lentil gumbo vegan. This vegetarian instant pot gumbo recipe is quick and easy to make. A wholesome vegan dinner that feeds a crowd. Rich in plant based protein, with the addition lentils, this gumbo is grain free, filling, and nourishing!

A wholesome flavorful dinner that feeds a crowd. Gumbo is the official state cuisine of Louisiana. It is a hearty stew that traditionally made with a strongly-flavored dark roux, chicken or seafood stock, meat or shellfish, what Louisianans call the "Holy Trinity" of vegetables. You can cook Instant pot lentil gumbo vegan using 18 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Instant pot lentil gumbo vegan

1. Prepare 1 tbsp of olive oil.
2. It's 1 tsp of minced garlic or 2 cloves.
3. You need 1 of red bell Pepper (1 c chopped).
4. Prepare 1.5 c of chopped onion.
5. You need 2 of celery ribs (1 cup chopped).
6. Prepare 1 tbsp of fresh thyme or 1 tsp dried.
7. It's 1/2 tbsp of fresh oregano or 1/2 tsp dried.
8. It's 1/2-1 tsp of Cajun mix spice (the more the spicier).
9. Prepare 1/2 tsp of cayenne.
10. Prepare 1 c of lentils.
11. Prepare 3 cups of vegetable broth or chicken broth.
12. Prepare 2 cups of fresh or frozen chopped okra.
13. It's 1 can of salt free diced tomatoes (13 ounces)- slightly drained.
14. Prepare 2 tbsp of Apple Cider Vinegar.
15. It's 1/2 c of tomato sauce- salt free if possible.
16. It's of Optional 1 c cauliflower - riced or finely chopped.
17. It's to taste of Kosher Salt or sea salt and pepper.
18. You need of sliced jalapeño and fresh cilantro to garnish.

Short Active time and all the flavor like lentil shepherds pie! I already have a stash of vegan Instant Pot recipes, and there will be lots more to come, so if you do decide to splash out on one you will have a plentiful supply of yummy things to cook going into the future. It really is so simple to make Instant Pot Lentil Dal and the results are absolutely fantastic. Make Mouthwatering Louisiana Instant Pot Gumbo Recipe (Pressure Cooker Gumbo): a hearty Southern pot of love packed with deep smoky-spicy Cajun, Creole flavors and rich aromas.

Instant pot lentil gumbo vegan step by step

1. Sauté oil, onion, garlic, bell pepper, celery for 5’minutes on sauté setting, until softened and fragrant..
2. Add spices and mix again for 1 minute..
3. Add remaining ingredients (minus salt and pepper). Mix together. Place lid on pressure cooker then place setting on pressure cook high for 12 minutes..
4. After cooking. Add 1/2 tsp to 1 tsp sea salt or kosher salt to taste. Black Pepper to taste Stir and Keep warm. Important: Don't add extra salt to lentil gumbo while pressure cooking because it can ruin ruin texture of lentils..
5. Once ready to serve into bowls, garnish with red pepper flakes, jalapeños, and fresh cilantro. Since the cauliflower rice is added to the instant pot, you don't need to serve this over rice. See notes for other options..

Feed your crowd with this delicious party favorite - not just for Mardi Gras! The beauty of Gumbo is the historic. Home → Recipes → Instant Pot → Instant Pot Vegan Lentil Soup. After successfully making my Instant Pot Jamaican Rice And Peas, I decided it was time to make this Instant Pot Lentil Soup recipe and it was an amazing win, perfect taste, and texture the first try. This hearty Lentil Soup makes an easy vegan lunch or dinner.

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