Recipe: Perfect Instant pot lentil gumbo vegan

Instant pot lentil gumbo vegan. This vegetarian instant pot gumbo recipe is quick and easy to make. A wholesome vegan dinner that feeds a crowd. Rich in plant based protein, with the addition lentils, this gumbo is grain free, filling, and nourishing!

A wholesome flavorful dinner that feeds a crowd. Gumbo is the official state cuisine of Louisiana. It is a hearty stew that traditionally made with a strongly-flavored dark roux, chicken or seafood stock, meat or shellfish, what Louisianans call the "Holy Trinity" of vegetables. You can have Instant pot lentil gumbo vegan using 18 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Instant pot lentil gumbo vegan

1. It's 1 tbsp of olive oil.
2. It's 1 tsp of minced garlic or 2 cloves.
3. You need 1 of red bell Pepper (1 c chopped).
4. It's 1.5 c of chopped onion.
5. You need 2 of celery ribs (1 cup chopped).
6. You need 1 tbsp of fresh thyme or 1 tsp dried.
7. It's 1/2 tbsp of fresh oregano or 1/2 tsp dried.
8. Prepare 1/2-1 tsp of Cajun mix spice (the more the spicier).
9. You need 1/2 tsp of cayenne.
10. Prepare 1 c of lentils.
11. It's 3 cups of vegetable broth or chicken broth.
12. You need 2 cups of fresh or frozen chopped okra.
13. It's 1 can of salt free diced tomatoes (13 ounces)- slightly drained.
14. Prepare 2 tbsp of Apple Cider Vinegar.
15. You need 1/2 c of tomato sauce- salt free if possible.
16. It's of Optional 1 c cauliflower - riced or finely chopped.
17. Prepare to taste of Kosher Salt or sea salt and pepper.
18. Prepare of sliced jalapeño and fresh cilantro to garnish.

Jump to recipe print recipe rate recipe. Grab a few handfuls of lentils, some spices, and an Instant Pot and transform them into a pot of creamy, delicious Instant Pot Lentil Dal that's economical, nutritious and will make your tastebuds dance! Short Active time and all the flavor like lentil shepherds pie! Make Mouthwatering Louisiana Instant Pot Gumbo Recipe (Pressure Cooker Gumbo): a hearty Southern classic packed with smoky-spicy Cajun, Creole flavors and rich aromas.

Instant pot lentil gumbo vegan instructions

1. Sauté oil, onion, garlic, bell pepper, celery for 5’minutes on sauté setting, until softened and fragrant..
2. Add spices and mix again for 1 minute..
3. Add remaining ingredients (minus salt and pepper). Mix together. Place lid on pressure cooker then place setting on pressure cook high for 12 minutes..
4. After cooking. Add 1/2 tsp to 1 tsp sea salt or kosher salt to taste. Black Pepper to taste Stir and Keep warm. Important: Don't add extra salt to lentil gumbo while pressure cooking because it can ruin ruin texture of lentils..
5. Once ready to serve into bowls, garnish with red pepper flakes, jalapeños, and fresh cilantro. Since the cauliflower rice is added to the instant pot, you don't need to serve this over rice. See notes for other options..

Feed your crowd with this delicious party favorite - not just for Mardi Gras! Home → Recipes → Instant Pot → Instant Pot Vegan Lentil Soup. I decided to make a Jamaican-style Lentil Soup, so I used thyme, ginger, allspice, and a little coconut milk. I added just enough coconut milk so as not to have a strong coconut taste, you can add more if you love the flavor. This vegetarian instant pot gumbo recipe is healthy and easy to make.

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