How to Make Delicious Hearty Carrot Chowder

Hearty Carrot Chowder. This Healthy Corn Chowder is just one example. Other favorites include Healthy Buffalo Chicken Soup, Healthy Roasted Broccoli Carrot Soup, and Chicken Pot Pie Soup with. I only made this soup occasionally because the original recipe was quite high in fat.

It is tasty and filling with 'hidden protein' Super healthy, super low fat and pretty low salt (especially for soup)! My husband's grandmother passed this recipe on to us, and it's just Since chowders generally are not broth soups but are their heartier creamy cousins, the photo is a. Chowder can feel like an indulgence-it's creamy and super-filling-but the dish can be surprisingly healthy, if you make it right. You can cook Hearty Carrot Chowder using 19 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Hearty Carrot Chowder

1. Prepare 3 tbsp of olive oil, extra virgin.
2. You need 2 of large onions, minced.
3. Prepare 2 1/2 tsp of salt.
4. You need 1 tsp of red pepper flakes.
5. It's 2 tbsp of granulated garlic.
6. It's 1 tsp of bay leaf, ground.
7. It's 1/2 tsp of rosemary, ground.
8. It's 1 tsp of fennel seed.
9. It's 8 of large carrots, minced.
10. It's 2 cup of water.
11. You need 10 of large carrots, coined.
12. Prepare 5 of large potatoes, diced.
13. It's 5 of large baby bello mushrooms, sliced.
14. It's 1 of small handful flat parsley, chopped coarsely.
15. You need 1 of medium stalk celery, sliced at a bias.
16. You need 16 oz of half and half cream.
17. Prepare 4 cup of whole milk.
18. It's 1/2 cup of pecorino Romano cheese.
19. You need 1 tsp of basil, minced (optional).

Our version is a fish chowder made with halibut. Again this year I'm happy to share that I'm partnering with Blue Diamond AlmondBreeze to share healthful recipes made with Almondmilk. Chowders are so rich and stick-to-your-ribs fantastic! I love freezing soups, but due to the dairy and potatoes in this one, I don't recommend freezing it as is.

Hearty Carrot Chowder instructions

1. In an 8-quart stockpot, add about 3 tablespoons oil and heat on low..
2. Add the onions, minced carrots, salt, pepper flakes, granulated garlic, bay, rosemary, fennel seed, stir and marry them together..
3. Stir in the water, and as long as the onions are translucent and carrots cooked through, cool them a few minutes..
4. Transfer the mixture to a big ol' blender, and puree..
5. Transfer the puree back to the stockpot, and add in the coined carrots, potatoes, mushrooms, celery, and parsley, and heat on medium heat..
6. Add the cream, stir to incorporate, and get back up to temp..
7. Cup by cup, add the milk. Don't add a cup until the soup is back up to temp from the last cup..
8. Stir in the cheese, add basil if you like, and add more salt and granulated garlic to taste..

This hearty soup is a take on classic vegetable chowder. It's made with a base of chickpeas, carrot and yellow potato for a hearty and satisfying soup that's full of protein, fibre, vitamins and minerals. Serve this healthy chowder with muffins and a green salad. Winter squash corn chowder is creamy and healthy! Kabocha squash, sweet potatoes, garbanzo beans, carrots, and corn pack in the vitamins and minerals!

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