How to Cook Tasty Summer Vegetarian Chili

Summer Vegetarian Chili. This iteration of healthy chili is vegetarian, utilizing my go-to winter vegetable: butternut squash. It's stewed in a base of fire-roasted tomatoes and stock, with hearty black beans and warming spices. My husband has always been a bit skeptical of vegetarian chilis.

Ladle the chili into the bowls over the rice. Top each serving with a dollop of sour cream and spoonful of avocado. Sprinkle with Essence and green onions and serve. You can cook Summer Vegetarian Chili using 16 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Summer Vegetarian Chili

1. Prepare of Vegetable Chili.
2. Prepare 2 tbsp of olive oil, extra virgin.
3. You need 1 cup of red onion, chopped.
4. You need 5 clove of garlic.
5. Prepare 1/4 tsp of chili powder.
6. Prepare 2 tsp of ground cumin.
7. It's 1 can of diced tomato.
8. It's 1 can of (15 ounce) no salt-added black beans.
9. You need 1 cup of water.
10. Prepare 1 cup of bell pepper, chopped (any color).
11. You need 1 cup of zucchini, chopped.
12. Prepare 1 cup of corn kernels.
13. You need 1 cup of white mushrooms, chopped.
14. You need 1 cup of cilantro, chopped.
15. It's 1/4 tsp of cayenne pepper.
16. It's 1 of salt & fresh ground pepper to taste.

Stir in crushed tomatoes, red kidney beans, corn, tomato paste, green chiles, chili powder, oregano, cumin. All you have to do is throw everything into the pot, and this The Best Vegetarian Chili. A hearty recipe that takes just minutes to prepare and yields a ton of food with. And that's not even counting the impact you can make on other environmental.

Summer Vegetarian Chili step by step

1. Heat oil in medium pot. Add onion, garlic, chili powder and cumin. Saute over medium heat until onion is soft, about 5 minutes. Add remaining ingredients (except garnishes) and stir. Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft. Add more liquid if needed..
2. Serve alone or over rice. Garnish if desired with any of the following: reduced-fat cheddar cheese, onion, fat-free sour cream, guacamole, fresh cilantro..

My quick and easy Vegetarian Chili! It is delicious and healthy, plus this recipe makes a ton, so you can freeze some as a bonus meal for another day! As we head into the spring season. Directions for: Michael Smith's Vegetarian Chili. You may even continue cooking and fashion this chilli into Vegetarian Chili with Sweet Potato baked on top!

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