How to Make Appetizing Vegan Breakfast Nut Bars

Vegan Breakfast Nut Bars. Just because you're vegan doesn't mean breakfast is limited to smoothies, oatmeal, or energy bars. You're not limited to chia pudding, granola, or peanut Today, I want big, hearty vegan breakfasts. I'm talking breakfast burritos, pancakes, quiche, breakfast sandwiches, waffles, scrambles, french.

Oat breakfast chocolate bars with wholesome plant-based ingredients. The recipe is vegan, gluten-free We all want a fast but healthy breakfast and it can be boring to eat oatmeal every morning. You can also use ground dried, shredded coconut for a nut-free version. You can have Vegan Breakfast Nut Bars using 12 ingredients and 8 steps. Here is how you cook that.

Ingredients of Vegan Breakfast Nut Bars

1. Prepare of Dry Ingredients.
2. Prepare 3 cups of mixed chopped nuts and seeds.
3. Prepare 1 cup of mixed dried fruits.
4. You need 1 cup of dried coconut.
5. Prepare 1 cup of whole oats.
6. It's 1/4 cup of linseeds or 1/4 cup linseed flour.
7. Prepare of Wet Ingredients.
8. It's 1/5 cup of chia mixed with 1/2 cup water.
9. It's 1/2 cup of maple syrup or 10 soaked dates(optional if prefer sweet).
10. You need 1 tsp of cinnamon, 1 tsp vanilla essence.
11. Prepare 1/2 cup of peanut butter.
12. Prepare 1/3 cup of coconut oil.

How do you make a casserole into a quick Then top them with nut butter for extra protein and healthy fat to keep you going all morning. This take on a traditionally eggy dish swaps out. Sweet, soft & hearty Healthy Breakfast Bars made with wholesome ingredients plus a spattering of chocolate chips. To keep the bars nut-free, use pumpkins seeds or sunflower seeds instead of the nuts, or just omit the nuts.

Vegan Breakfast Nut Bars step by step

1. Mix dry ingredients in bowl..
2. Combine chia with water and let sit to form gel.
3. Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix..
4. Mix wet ingredients thoroughly through dry ingredients..
5. Press into tray greased with olive oil or lined with baking paper as you prefer..
6. Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour..
7. Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly).
8. Store in freezer.

They're NOT sticky at room temperature! I ate a lot of granola bars candy bars disguised as granola bars growing up. Shoutout to my mom for letting me get the ones dunked in chocolate 😉. Keyword: breakfast, chewy granola bars, gluten free, granola bars, kid friendly lunch ideas, maple, quaker oats granola bars, snacks, tahini. What I like most about these bars that they are vegan or can be easily veganized.

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