Recipe: Tasty Vegan coconut lentil soup

Vegan coconut lentil soup. Red Lentil Soup in all varieties is quite wonderful. I do prefer to use chopped, steamed Escarole rather than spinach. I cook the Escarole separately and add it in when servings are reheating.

Really nice I have to admit. The soup is easy to prepare - not much dicing or chopping. This lentil soup is perfect for a cold rainy day. You can cook Vegan coconut lentil soup using 13 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Vegan coconut lentil soup

1. Prepare 1 of medium onion.
2. Prepare 1 tbsp of minced garlic.
3. Prepare 1 (3 inch) of piece ginger.
4. Prepare 3 tbsp of curry powder.
5. You need 2 tbsp of red curry powder.
6. You need 1/2 teaspoon of cayenne pepper.
7. Prepare 1 (13.5 ounce) of can unsweetened coconut milk.
8. Prepare 1 cup of red lentils.
9. You need 1/2 cup of unsweetened shredded coconut.
10. It's 1/2 cup of unsweetened shredded coconut.
11. It's 1 (15 ounce) of can crushed tomatoes.
12. You need 1 scoop of non-dairy Yogurt (for serving; optional).
13. It's 1-2 tbsp of sea salt (optional to taste).

Grab a warm bowl of creamy soup, curl up on the couch and enjoy this delicious meal. On the hunt for a new lentil recipe? Try this high protein vegan lentil soup made with coconut milk which is completely plant based. This one-pot red lentil soup gets rich and creamy flavors from coconut milk and it is packed with spices.

Vegan coconut lentil soup step by step

1. Chop onion, mince garlic, and peel and chop ginger..
2. Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min)..
3. Add garlic and ginger, stirring often (about 4-5 min)..
4. Add both curry powders and stir until begins to stick to bottom (about 1 min)..
5. Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min)..
6. While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board..
7. Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt..

It is a filling weeknight vegan meal. You'll definitely want to eat the leftovers of this red lentil. Golden Coconut Lentil Soup is a light and fresh vegan soup with vibrant turmeric and a handful of fun toppings. Nourishing vegan coconut tomato lentil soup simmered with delicious, warming spices like cumin, coriander and turmeric. This creamy tomato lentil soup recipe has plenty of plant based protein and makes a wonderful meal prep lunch or dinner!

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