Recipe: Perfect Harira - Red Lentil Soup

Harira - Red Lentil Soup. Discover Hearty Lentil Vegetable Soup with Great Taste and Nutrition. This Moroccan Lentil Soup is hearty, healthy and delicious ~ tender red lentils and chickpeas flavored with warm, fragrant Moroccan spices I'm a very big fan of this Moroccan Lentil Soup. It's got so much to love - it's thick and creamy, hearty, healthy and colorful, and it's flavored by the beautiful, warm, fragrant spices that.

Make this Moroccan chickpea and lentil soup (harira) soon. The rich flavors and aromas of this recipe will make you swoon. Turmeric, cumin, paprika and a dash of cinnamon will create a beautiful flavor. You can have Harira - Red Lentil Soup using 21 ingredients and 4 steps. Here is how you cook it.

Ingredients of Harira - Red Lentil Soup

1. It's 1 large of onion (chopped).
2. Prepare 1 large of carrot (chopped).
3. Prepare 1/3 cup of parsley (finely chopped).
4. Prepare 1/2 cup of cilantro (finely chopped).
5. You need 6 clove of garlic (minced).
6. You need 2 tbsp of ginger (finely minced).
7. It's 1 tsp of turmeric.
8. It's 1 tsp of cinnamon.
9. You need 1 tsp of cumin.
10. It's 1 tsp of cayenne.
11. You need 2 tsp of pimentón dulce (or other smoked sweet paprika).
12. It's 1/2 tsp of pepper (or more to taste).
13. It's 2 tsp of salt (or more to taste).
14. It's 28 oz of diced tomatoes.
15. It's 1 1/4 cup of red lentils (dry).
16. Prepare 8 cup of vegetable broth.
17. You need 2 tbsp of extra virgin olive oil.
18. Prepare of side (garnish).
19. It's 4 of limes (cut into small wedges).
20. It's 1 bunch of of cilantro (finely chopped).
21. Prepare 6 of pita breads (or toasted sliced baguette).

This soup is vegan, but you can add meat (lamb) to it to make it even richer. Harira is an authentic Moroccan soup made of tomato, lentils, and chickpeas, but also includes meat, making it a filling and satisfying dish. There are many variations, and recipes are often passed down from generation to generation. Stir and check the consistency of the soup - add a splash more water if it seems too thick.

Harira - Red Lentil Soup instructions

1. Heat olive oil in large pot or dutch oven. Sauté onion, carrot, parsley and cilantro until caramelized..
2. Reduce heat to medium-low. Stir in the garlic, ginger and all of the spices. Sauté until fragrant; less than a minute..
3. Add lentils, tomatoes, and broth. Cover and bring to a boil. Reduce heat to low and simmer for 50 minutes, or until the lentils have cooked thoroughly and soup has thickened. Salt to taste..
4. Serve with fresh lime wedges, chopped cilantro and toasted bread of your choice..

Taste and adjust the seasoning, adding a squeeze of lemon juice if you think the soup needs it. Harira, a savory Moroccan soup made with dried legumes — lentil, chickpeas, fava beans — is traditionally cooked with lamb or lamb broth, but this version is vegetarian Though it is typically eaten to break the fast during Ramadan, it is served throughout the rest of the year as well The soup tastes best the following day, when flavors have melded, but may thicken when refrigerated DIRECTIONS. Tie together the remainder of the parsley and cilantro bunches and place in large sauce pan. Stir in lemon juice and season with salt and extra lemon juice to taste. This recipe carefully streamlines the ingredient list and technique of this classic Moroccan soup to deliver all the bold North African flavors you'd expect from harira in just a fraction of the time.

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