How to Cook Perfect Vegan light lunch - Tomato Soup + Salad

Vegan light lunch - Tomato Soup + Salad. See great recipes for Vegan light lunch - Tomato Soup + Salad too! For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Add salt, vinegar (or lemon juice) and olive oil to taste.

Prep: Start by prepping the onion and garlic. Add remaining ingredients: Add the tomatoes, basil, oregano, pinch of salt and pepper, and broth. This Easy Tomato Basil Soup is for those times when I am feeling virtuous and when I don't have much time. You can have Vegan light lunch - Tomato Soup + Salad using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Vegan light lunch - Tomato Soup + Salad

1. It's 200 g of tomato purée (or quantity to taste).
2. You need 1 tbsp of olive oil.
3. It's 1-3 tsp of oregano.
4. Prepare to taste of salt.
5. You need 1 of carrot (grated).
6. You need 1/2 of cucumber.
7. It's 1/2 of onion.
8. You need 1 small can of sweet corn.
9. Prepare 1 small can of green peas.
10. Prepare 5 leaves of lettuce and/or cabbage.
11. Prepare to taste of (any other vegetable you would like to add, for example tomatoes or lentils).
12. Prepare 1 handful of black olives.

It is so incredibly easy to make and takes only about ten minutes from start to finish. I just love easy soup recipes. This and my Vegan Pea Soup are my go-to's when I need dinner or lunch on the table super quick. Here are some recipes for easy and healthy Vegan Soups that are perfect for winter or a chilly day.

Vegan light lunch - Tomato Soup + Salad instructions

1. For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!)..
2. For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste..
3. Enjoy with a piece of toast and orange juice for best experience! :b.

If you'd like to get all of these ingredients at great wholesale prices, click this link to get. Wrap the garlic cloves in a piece of foil and place it on the baking sheet along with the whole tomatoes and the onion wedges. HOW TO MAKE VEGAN TOMATO SOUP. This is my quick-and-easy healthier homemade version of canned tomato soup. Canned cream of tomato soup is popular but very processed.

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