Recipe: Delicious Self-crusting Tempeh and Silverbeet Quiche

Self-crusting Tempeh and Silverbeet Quiche. It's Springtime, so that means my chickens are laying their butts off (hee hee) and the Swiss Chard (aka Silverbeet) is growing like crazy. Smoky Tempeh Quiche with Eggplant Crust. No pastry is involved in this vegan quiche.

This simple Self-Crusting Quiche will practically cook itself! Just mix up your ingredients into a casserole and set it to cook! A Self Crusting Quiche that is thrown together and practically cooks itself, makes dinner a whole lot simpler and everyone is guaranteed to rave about it. You can have Self-crusting Tempeh and Silverbeet Quiche using 11 ingredients and 6 steps. Here is how you cook it.

Ingredients of Self-crusting Tempeh and Silverbeet Quiche

1. You need 1 of large onion, chopped.
2. It's 3-4 of garlic cloves.
3. It's 1 tbsp of butter.
4. Prepare 4 of eggs.
5. You need 3/4 tsp of salt.
6. Prepare of black pepper.
7. It's 1 cup of milk.
8. It's 1/2 cup of self-raising flour.
9. You need 1 block of tempeh.
10. Prepare 1 of large bunch of silverbeet.
11. It's 1 cup of grated cheese.

This self-crusting quiche is made without any pastry and forms a lovely firm, outer crusty layer as it cooks away in the oven! Self Crusting Zucchini Quiche Self Crusting Vegetable Quiche Butterscotch Self Saucing Pudding Ham, Corn and Cheese Quiche. Especially when you need to make something quick and do not have pastry available, this self crusting quiche is perfect. Tempeh is made with whole, fermented soy beans, so it's very dense, has a seedy texture, and is a little funky when raw.

Self-crusting Tempeh and Silverbeet Quiche step by step

1. Cook the onion and garlic in butter until tender..
2. Add chopped silverbeet and cook until wilted. Cool..
3. Stir in the eggs, salt & pepper and milk, and beat with fork until mixed..
4. Pour this mixture into a large bowl containing the flour, and stir with a fork until just combined. Add the tempeh cut into 1 cm cubes, and cheese..
5. Pour into a prepared 20-23cm dish. Optional - garnish with sliced tomato or thinly sliced red and green capsicum. Bake at 220°C for 20-30 minutes, until lightly browned and set in the centre..
6. Leave to stand for 5 minutes after removing from the oven, before turning out..

Evenly spread silverbeet mixture over base and pour egg mixture over silverbeet mixture. I interchange btwn walnuts and linseeds, whatever I. Exotic "silverbeet," for example, is just Swiss chard, which is at any supermarket. It's cooked like any other greens, while the stems can be. Chard has any number of names aside from chard and silverbeet, because of its long history and widespread use.

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