Recipe: Tasty Iraqi vegetarian Dolma

Iraqi vegetarian Dolma. This is my take on the Middle Eastern Vegetarian Dolma or stuffed vegetables, a fantastic dish that brings the whole family around the table. Using only simple ingredients, you can cook a meal that is nutritious, delicious and filling. Although it is suitable for those on a vegetarian or vegan diet, meat lovers will also go for it.

This Middle Eastern dish is a family favorite. The blend of the spices coupled with the tartness of the lemon makes it out of this world. This recipe has been passed down in my family for many years. You can cook Iraqi vegetarian Dolma using 12 ingredients and 5 steps. Here is how you cook it.

Ingredients of Iraqi vegetarian Dolma

1. Prepare of Rice.
2. Prepare leaves of Grape.
3. You need of spices include carry,cumin, turmeric, black pepper, cardamon, lemon salt, salt garlic powder.
4. It's of lemon liquid.
5. It's of chick peas (optional).
6. You need of potato.
7. Prepare of onion.
8. Prepare of tomato.
9. It's of olive oil.
10. You need of celery.
11. Prepare of dill (optional 1 spoon).
12. Prepare of broad beans.

How to make Vegetarian Dolma Assyrian Dishes Dolma ( Assyrian Food) Assyrian Food, Assyrian Recipes, Assyrian Cooking دولمه، دولمه الخضراوات، دولمه ورق عنب،. Quantity and times may need to be varied. Iraqi Stuffed Onions (Dolma Mahshi) Pomegranate molasses, coriander, and curry powder perfume the filling for these tender stuffed onion rolls from Aladdin's Castle Cafe. Remove the stuffed vegetables, or dolma, from the pot and transfer to a large platter.

Iraqi vegetarian Dolma step by step

1. Chop the onion, the potato and the celery and then add them to the rice(amount of rice is optional I use 3 cups).Then add all the spices, lemon liquid and check peas to the rice.
2. Finally blend the tomato and make sure you remove all the tomato peel before blending it with some water. Then add the tomato liquid to the mixture. Finally add olive oil to the mixture(5 spoon).
3. Finally stuff the mixture into the leaves grape. Do it exactly like picture and make sure you put the rice on the face leave which has veins not the other face. put broad beans under the stuffed leaves..
4. This how it looks after putting in the bowl. Finally you need to add a mixture of tomato some spices and olive oil but no salt (because we don’t want it too salty) to water (1 big glass) and add to the bowel and the start cooking on quite fire..
5. It should be like this picture or similar 👍🏻😍.

Purchase the new edition on Amazon. Stuffed Vegetables- Dolma-دولمة This is a traditional dish that we usually prepare in the weekend or when we have a big gathering. You can use the seasonal vegetables for this dish. During Winter we replace the grape leaves with Swiss Chard. Much like kleicha, dolma is another Iraqi family/social affair to make.

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