Recipe: Appetizing My Chick Pea & Spinach Curry

My Chick Pea & Spinach Curry. Delivery, take-out and sit-down Healthy Fast Casual Mediterranean middle eastern restaurant in the Metro Detroit area. The same great prices as in store, delivered to your door with free click and collect! Chickpeas, also known as garbanzo beans, are practically a staple ingredient in Middle Eastern cooking.

Soups and salads: Toss whole chickpeas onto any salad, soup , or stew. My Sweet Chickpea dark chocolate covered roasted chickpea snacks. With the smooth rich taste of Dark Chocolate and a light crunch of roasted chickpeas, it is no doubt My Sweet Chickpea snacks will satisfy your snack cravings and your sweet tooth! You can cook My Chick Pea & Spinach Curry using 16 ingredients and 17 steps. Here is how you achieve that.

Ingredients of My Chick Pea & Spinach Curry

1. It's 2 cups of chic peas soaked overnight and rinsed.
2. You need 2 tbls of Olive oil.
3. Prepare 6 of small new potatoes.
4. It's 1/4 cup of shallots diced.
5. You need 3 of Garlic cloves minced.
6. Prepare 1 can of diced Tomatoes chopped.
7. Prepare 1 tbls of Tomato puree.
8. Prepare 1 of + 1/2 cups Coconut milk.
9. Prepare 2 tsp of Yellow Curry powder( i used malasian for vegetarians.
10. It's 1 of + 1/2 tsp Tumeric powder.
11. It's 1/2 tsp of ground cumin.
12. You need 3/4 tsp of Salt.
13. You need 1/2 tsp of Corriander powde.
14. You need 1/2 tsp of Black pepper.
15. It's 1/2 tsp of Red pepper flakes.
16. You need 2 of +1/2 cups of tightly packed fresh spinach.

A few chickpeas may pop - that's normal. Chickpeas (aka garbanzo beans, ceci, and bengal gram) are loved around the globe. Canned or dried, they've got a prime spot in our pantry. These nutritional overachievers are chock-full of fiber.

My Chick Pea & Spinach Curry instructions

1. Add the oil to the pan and heat up.
2. Add the onions and fry for 2 minutes.
3. Then add the Garlic and cook for 1 minute stirring..
4. Add the chic peas to the pan and the can tomatoes,tomato puree and stir in. Add all the seasons ingredients to the pan and mix and simmer for 60 minutes. Or transfer all to a slow cooker on high for 4 hours..
5. Add the tomato puree.
6. Add the tomatoes.
7. Add the potatoes and simmer.
8. Yellow curry.
9. .
10. Pepper.
11. Salt.
12. Red pepper flakes.
13. Spinach.
14. And optional Curry leaves.
15. Stir and cover for 4 hours high.
16. Or 60 minutes simmering.
17. Serve Hot with some naan bread for dipping or Basmatti rice.

I usually use dried chickpeas here to make my flour, however, for increased nutritional value you can sprout and then dry the chickpeas before grinding them into flour. Chickpeas, or garbanzo beans, are rich in nutrients and may provide a range of health benefits. In this article, learn more about the nutritional contents of chickpeas and how to use them. Ligurian Chickpea Pancake: This is an Italian pancake or flatbread called a farinata that is made with chickpea flour that is sliced and sold on the streets of Italy. Moroccan Chickpea Flour-Egg Tart: This is a recipe for kalinti, the street food of Morocco.

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