Easiest Way to Prepare Tasty Lettuce Wrap Vegan Salad Diet Lunch

Lettuce Wrap Vegan Salad Diet Lunch. We've found a brilliant way to keep your lunch low-carb without all the wilted greens. Swaddle any type of protein or vegetable medley with large, sturdy leaves and voila! You're a wrap star with a nutritious feast in the palm of your hand.

This lettuce wraps recipe is easy, healthy and WAY better than the PF Chang's original! They're vegan, gluten free, dairy free, and low carb. Chang's opened in my hometown of Wichita, Kansas, it was A Big Deal. You can have Lettuce Wrap Vegan Salad Diet Lunch using 11 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Lettuce Wrap Vegan Salad Diet Lunch

1. Prepare of LETTUCE FILLINGS OPTIONAL.
2. It's 1 cup of slice green bean.
3. It's 1 small of mango.
4. It's 1 medium of dice onion.
5. It's 2 tbsp of coriander leaf.
6. It's 4 of lettuce.
7. Prepare of GARNISH.
8. You need 4 tbsp of crush peanut.
9. You need of DRESSING.
10. It's 4 tbsp of hoisin sauce.
11. It's 4 tbsp of peri peri sauce or thai chili sauce.

New restaurants always generate a buzz, especially chains associated with larger cities. This Low-carb Lettuce Wrap Sandwich is a great option for lunch and a delicious alternative to the traditional wheat wrap. These chickpea salad sandwiches are one of my favorite lunch recipes! They can easily be made vegan, and you can put the chickpea salad in a lettuce wrap if you're looking for a lower-carb option!

Lettuce Wrap Vegan Salad Diet Lunch step by step

1. QUICK BLANCH GREEN BEAN.
2. in a pot of salted water quick blanch green bean for 1 minute then drain and set aside.
3. SPICY HOISIN SAUCE.
4. mix hoisin sauce with thai chili sauce and set aside.
5. LETTUCE WRAPPING.
6. on a piece of lettuce layer green bean , mango , dice onion and coriander leaf top spicy hoisin sauce and garnish with crush peanut.

For these meal-prep-friendly lettuce wraps, we swap the traditional warm filling for a cold plant-based bean salad filling loaded with fresh herbs and lemon. Topping each lettuce leaf with a little quinoa before adding the filling helps to keep the lettuce from getting soggy. Add sprouts and cucumber slices to a wrap with garbanzo beans and fat-free yogurt, or add lettuce and tomatoes to a classic turkey wrap. Cooked vegetables, such as grilled eggplant and zucchini, go well with low-fat cheese. In this elimination diet plan, we map out a week of meals and snacks that include delicious flavors and easy recipes.

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