Recipe: Yummy Vegetarian black bean soup

Vegetarian black bean soup. Watch how to make the best black bean soup! This vegetarian black bean soup recipe is so easy to make with canned beans. You can make it as spicy as you'd like.

Serve your vegetarian tortilla soup in individual bowls topped with baked tortilla chips and optional cheese, sour cream, cilantro, and avocado. Cuban Black Bean Soup - Rich in protein and loaded with veggies and flavorful spices, this black bean soup is thick, hearty and absolutely delicious! Black beans are a 'superfood' containing good amounts of fiber, protein and other trace minerals so important to good health. You can cook Vegetarian black bean soup using 13 ingredients and 9 steps. Here is how you cook it.

Ingredients of Vegetarian black bean soup

1. It's of Soup.
2. It's 2 can of 15 oz each black beans.
3. Prepare 2 tbsp of olive oil.
4. Prepare 1 medium of Spanish onion chopped.
5. It's 3 clove of garlic chopped.
6. It's 1 1/2 tbsp of cummin.
7. Prepare 1 tbsp of chili powder.
8. It's 1 can of 15oz chopped tomatoes with chili's unstrained.
9. Prepare 3 cup of vegetable stock.
10. You need of Garnish.
11. It's 1 cup of rice cooked as directed.
12. Prepare 1 tbsp of sour cream (garnish).
13. Prepare 1 pinch of Shredded cheese (for garnish).

Packed with protein and fiber, this soup doesn't need meat to be satisfying. Soaking and cooking the beans yourself, rather than opening a can, ensures you'll have wonderful flavor and texture. Updated Roasted or raw buckwheat gives this soup body so that it tastes as if it has been simmering for hours. Vegetarian Black Bean Soup. "This chunky soup is chock-full of hearty ingredients like potatoes and black beans," notes Heather Baldry of Knoxville, Tennessee.

Vegetarian black bean soup step by step

1. Using a pot Sautee chopped garlic and onion in olive oil until sweated out and translucent.
2. while sautéing puree one can of beans in blender or food processor.
3. add cummin and chili powder to onions and garlic and stir letting cook for about a minute to release flavors and aromas.
4. add can tomatoes stir and bring to a boil for a minute.
5. stir in pureed beans and 2nd can of beans.
6. add 3 cups vegetable stock, stir and simmer for 20 mins.
7. put scoop of cooked rice into bowl and top with soup.
8. Garnish with cheese of choice (I use Mexican blend) and sour cream.
9. This is a quick meal. 5 minutes to prep 30 mins cooking.

In a large soup pot, heat oil. Add in garlic, onion, red peppers, celery, celery leaves and carrots. Black beans are my favorite beans in the whole world and I tried them just a few years ago thanks to the blog. It was love at first taste! You don't need to use the same ingredients, just what you have on hand.

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