Recipe: Tasty Broiled Fava Bean Pods

Broiled Fava Bean Pods. Make delicious springtime fava beans simpler by broiling them in their pods, then tossing them with a seasoning salt for a peel-and-eat snack. Blending the seasoning salt in a spice grinder makes a fine powder that easily sticks to the pods and your fingers to season the beans while you peel and eat. Whole roasted fava beans: Toss clean whole fava pods with olive oil, salt and pepper.

Fava beans are one of the oldest plants under cultivation, and they were eaten in ancient Greece and Rome. The pods resemble pea pods in shape, although they are much larger and lined with a pillowy white material that protects the seeds inside. Fava beans (broad beans in the UK) are large, flattened, light green pods usually eaten shelled for their delicious irregularly oval beans. You can cook Broiled Fava Bean Pods using 5 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Broiled Fava Bean Pods

1. Prepare 1 1/2 lb of whole fava bean pods (around 20).
2. Prepare 1 tbsp of extra virgin olive oil or more to taste.
3. Prepare 1/2 tsp of fresh dill.
4. Prepare 1 pinch of red chile flakes to taste.
5. You need 1 tsp of lemon zest (optional).

Fava bean is one of the ancient cultivated cool season vegetables. The plant is a small annual, glabrous herb with an erect stem growing to the height of up. Fava beans need to be removed from their pods, blanched, and then removed from their individual shells to release the fully tender, delicately flavored fava beans deep inside. This guide walks you through the steps so you can get through this task as quickly and efficiently as possible.

Broiled Fava Bean Pods instructions

1. Wash beans and pat dry. Place on cooking tray. Lightly brush with olive oil and add salt to taste..
2. Broil on high, being careful to watch as they blacken and steam the inner beans..
3. Remove, rotate and turn as necessary to have even steaming and blackening..
4. Place on plate and garnish with dill and chile pepper flakes..
5. The beans easily remove from the skins. Like when peeling the fava bean, you can easily open. The pods were tender and tasty! Add 1/4 lemon zest if desired..

Fava Bean, Herb, and Pomegranate Fattoush. Fava beans add protein a dash of color to this take on the Levantine bread salad. A kaleidoscopic combination of fava and romano beans, garbanzos, cranberry beans, and green and yellow wax beans, this fresh. This fava bean soup, or Ecuadorian locro de habas, is a hearty soup made with fava beans, potatoes, milk, eggs, cheese, onions, garlic, tomatoes, cumin, hot pepper, and cilantro. A locro is a type of thick hearty soup, almost a stew, which is very popular in South America.

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