Recipe: Delicious Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free. Great recipe for Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free. A quick recipe that tastes delicious. This means that I did not use lard or bacon fat as the original recipe calls for.

We do ours from BBQ but it can be done on the pan as well. Follow recipe but instead of bbq place tortillas on the pan at low heat and cover. I used chorizo for my scrambled egg but it's. You can cook Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free using 13 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

1. You need 1 tbsp of sunflower oil.
2. It's 1 of onion, finely diced.
3. It's 2 clove of garlic, finely minced.
4. It's 2 tsp of paprika.
5. Prepare 1 1/2 tsp of ground cumin.
6. You need 1 1/2 tsp of ground coriander.
7. Prepare 3/4 tsp of chilli powder.
8. It's 400 grams of cooked pinto beans (canned are perfect), rinsed & drained.
9. You need 1 of salt to taste.
10. You need 8 of tortillas, see my free-from recipe below.
11. Prepare 200 grams of tomato salsa.
12. Prepare 100 grams of cheddar-style cheese, I use Violife gf sf vegan brand.
13. It's 1 of guacamole & soured (coconut) cream to serve.

The sweet potatoes and refried beans add a ton of fiber to these quesadillas, as well as some iron and lots of vitamin A. I like to top these with guacamole or avocado slices. If Rudi's tortillas do not work for your dietary needs, look into B Free tortillas, which we love and can find at Meijer and other grocery stores. We are the UK's number one food brand.

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free instructions

1. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden.
2. Add the paprika, cumin, coriander and chilli powder and stir in.
3. Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste.
4. Split the mixture evenly between 4 of the tortillas, spreading it out to the edges https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf.
5. Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich.
6. Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little.
7. Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream https://cookpad.com/us/recipes/333645-fresh-guacamole.

Whether you're looking for healthy recipes and guides, family projects and meal plans, the latest gadget reviews, foodie travel inspiration or just the perfect recipe for dinner tonight, we're here to help. Sit the rolls in a baking dish and scatter over the cheese and salsa. USE IN: Olives are wonderful in Italian, Latin Mediterranean and American cuisines. They come in many varieties and flavors. Most people with either have canned black olives, or some of the more fancy olives sold in glass jars, in their pantry.

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