How to Make Perfect Cauliflower Mash

Cauliflower Mash. Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal. I've tried many variations of mashed cauliflower and while I've enjoyed them all, all were not. Mashed Cauliflower may be low in carbs BUT they taste just as good as regular Mashed Potatoes.

These Cauliflower Mashed Potatoes are a creamy vegetable side that's easy to prepare, with less carbs than your usual mashed potatoes, but just as smooth and creamy! This cauliflower mash recipe is the perfect low-carb substitute to mashed potatoes. The secret to making steamed cauliflower smooth and creamy? You can have Cauliflower Mash using 5 ingredients and 3 steps. Here is how you cook it.

Ingredients of Cauliflower Mash

1. It's 1 head of cauliflower.
2. Prepare 100 grams of butter.
3. It's of salt and pepper.
4. You need 50 grams of grated cheddar cheese (optional).
5. Prepare 50 grams of cream cheese (optional).

Healthy alternative to regular mashed potatoes. Have you ever had mashed cauliflower as a low-carb alternative to mashed potatoes? For important dinners like a Thanksgiving meal, mashed cauliflower will just not cut it. How to make cauliflower mashed potatoes.

Cauliflower Mash step by step

1. Boil the cauliflower until very soft..
2. Strain for 3-4 minutes to make sure all the extra moisture is out..
3. Place in a blender with the butter, cheese, salt and pepper. Blend until smooth..

Boil the cauliflower florets with salted water to help season the vegetables while cooking. Drain the cooked cauliflower well, so it doesn't become too. Move over mashed potatoes - there's a new side in town! Mashed cauliflower is a great substitute for mashed potato and rice. Children especially love it if you flavour it I would flavour the healthy mashed cauliflower in various ways and they loved each new.

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