Easiest Way to Make Appetizing Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free. Stir together refried beans and drained tomatoes in medium bowl. In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs. Stuffed into quesadillas, adding a much-needed dose of green vegetables to a normally cheese- and meat-heavy dish.

Between the seasoning on the fajitas and the cayenne in the. Quesadillas are a favourite of mine for a relaxed summer dinner, cold beer in hand! This vegetarian version is surprisingly filling, and very tasty! You can cook Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free using 13 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

1. Prepare 1 tbsp of sunflower oil.
2. Prepare 1 of onion, finely diced.
3. Prepare 2 clove of garlic, finely minced.
4. You need 2 tsp of paprika.
5. You need 1 1/2 tsp of ground cumin.
6. Prepare 1 1/2 tsp of ground coriander.
7. You need 3/4 tsp of chilli powder.
8. Prepare 400 grams of cooked pinto beans (canned are perfect), rinsed & drained.
9. It's 1 of salt to taste.
10. Prepare 8 of tortillas, see my free-from recipe below.
11. You need 200 grams of tomato salsa.
12. You need 100 grams of cheddar-style cheese, I use Violife gf sf vegan brand.
13. You need 1 of guacamole & soured (coconut) cream to serve.

Lay a tortilla wrap on a clean dry surface. Cheese and Refried Bean Quesadillas are so easy to throw together. These vegetarian refried bean quesadillas make for the perfect easy appetizer. My son doesn't eat meat, so I created this recipe as a way for me to cook one meal for the family instead of two.

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free instructions

1. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden.
2. Add the paprika, cumin, coriander and chilli powder and stir in.
3. Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste.
4. Split the mixture evenly between 4 of the tortillas, spreading it out to the edges https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf.
5. Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich.
6. Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little.
7. Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream https://cookpad.com/us/recipes/333645-fresh-guacamole.

In a small bowl, mix beans, tomatoes and green onions. Spread half of the tortillas with bean mixture. Sprinkle with cheese; top with remaining tortillas. Or feel free to add it into your favorite tacos, burritos, enchiladas, quesadillas, tostadas. Reviews for: Photos of Black Bean Quesadillas.

Tweet

Subscribe to receive free email updates: